Some thoughts and discussions from me.
Why I Don’t Use the Scale for Weight Loss
Gooood morning, loves! I get questions all of the time about using the scale for weight loss. Whether it’s clients who are either encouraged or discouraged by what it says or reader emails, it comes up quite a bit. [Tweet “Why I Don’t Use the Scale for Weight Loss – via @TrainerPaige”] Before I get into […]
READ MORE
Online Nutritional and Medical Advice 24/7 – #AmwellFIT
Good morning, babes! I hope your week is going well. While I can’t believe it’s only Tuesday, I’m still pretty pumped that it’s today. It’s today, which means we have an entire day to make life happen for us. Today I wanted to share a cool new service with you that I was able to […]
READ MORE
Killer Kettlebell Complex Workout
Good morning! How about we start off our work week with a killer workout? [Tweet “Killer Kettlebell Complex Workout – via @TrainerPaige”] This week, my online boot campers are getting complexes introduced into their workouts. Complexes are one of my favorite ways to take a regular workout, and turn it into a fat-burning metabolic strength session. Complexes […]
READ MORE
Plant Powered Protein Super Caesar Salad
Good morning, babes! Thank you so much for all of the well wishes. I’m happy to say that I’m feeling much better, and the pain is really starting to dissipate. I have never been one to hide that I take absolutely as many short cuts as I can in the kitchen. I buy pre-cut and […]
READ MORE
How to Fit Alcohol into a Healthy Lifestyle
Good morning, friends! I’m so very excited about my next online boot camp in October, and even more excited that you are, too! It’s almost full, with only two spots left, so if you haven’t signed up yet, and want to – or want more information – you can visit this page, or shoot me […]
READ MORE