Some thoughts and discussions from me.
Why My Clients Don’t Track Vegetable Macronutrients
I’ve found that their are two types of people in life: those who can’t stand vegetables, and those who can’t get enough of ’em. Luckily, I’m more toward that second camp of people. I have no problem eating at least one serving of vegetables at each meal, and in fact, today I ate brussels sprouts […]
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Treadmill CLIMB Workout for Warming Up or Cardio
Hi friends! I have a super fun treadmill workout to share with you today. I hope you had a great Thanksgiving weekend. We enjoyed lots of food, friends, and honestly, lots of relaxing, which was A-OK with me. I’ve been feeling a little tired lately, and it was nice to stay in the majority of […]
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How I’ve Increased my Productivity Tremendously this Month
Hey everyone! I hope you had a lovely weekend. Today I want to share one single technique that’s helped me to increase my productivity tremendously this month. I’ve been able to get stuff done, stay focused, and maximize my time and my energy using this method. — It’s the Pomodoro Method. Have you ever seen one […]
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How to Make Coconut Oil in Your Coffee Taste Good
How to drink coconut oil in your coffee and taste good
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Does Meal Prep Overwhelm You? How I Un-Meal Prep Instead
Good morning, friends! I hope you had a lovely weekend. This morning, I want to talk about meal prep overwhelm, and how my “un-meal prep” method can help. But first – couple notes from the weekend….like adding pull ups back into your training program (woohoo!) and your training partner bringing you the best […]
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