Some thoughts and discussions from me.
Why Taking Progress Pictures is Key
Good morning! I hope you’re having a great week so far. Question: have you ever made some changes to your nutrition, stayed consistent with your workouts, and stayed on plan….only to step on the scale and see that it hasn’t. even. budged? https://www.youtube.com/watch?v=jy9jaOuC138 This is one of the many reasons I dislike the scale […]
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Lean Body Nutrient Timing & Macros Boot Camp Registration (& PRICING UPDATE!)
Burn body fat more effectively, build lean muscle, and feel your absolute best.
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Hitting Your Protein Goals On the Go
Good morning, friends! Today I’ve got a jam-packed schedule, starting with some writing for a blog post on carbohydrates, training a couple clients in person, and then writing a new program for a couple online clients who are starting new training phases next week. Aside from having to honor to help and train women through […]
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Why changing up your nutrient timing will help with your fat loss goals
I have a question for you — what did you eat for breakfast today? I just finished eating that low carb protein pancake I shared with you last week. So, what did you eat for breakfast this morning — or did you even get a chance to eat breakfast? It’s a scientific fact that those who […]
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How proper programming will save you time in the gym and get you results
Immediately before I sat down to write this email, I finished writing a blog post, checking in with my Facebook groups, filming a video about mindset goals, and checking in with some of my one-on-one clients. Next, I have to finish emails, and then I have to train an in-person client, and the list goes on — […]
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