Some thoughts and discussions from me.

Getting Sappy + 30 Min Spinning Workout

Getting Sappy + 30 Min Spinning Workout

Hey, guys How’s the start of your week going? I’m happy to report that as the hours went on yesterday, my knee felt better and better. I was oh-so-tempted to go and lift, but instead of going against my better judgment, as I do sometimes, I listened to my intuition and rested one more day. […]

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A Friendly Weekend and Dealing with Knee Pain

A Friendly Weekend and Dealing with Knee Pain

Good morning! This morning I’m writing with a nagging pain – my knee I think I pulled something on our hike last Sunday, and all week last week I was dealing with a hurt knee. It seems to get better in the latter part of the day, but then in the morning, the pain is […]

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How I Deal with Raynaud’s Disease

How I Deal with Raynaud’s Disease

alternative title: how did I end up in Colorado?! Good morning! I hope everyone is having a good week so far. It’s been pretty great around these parts – Yesterday, I had a KIND demo at Whole Foods in Denver. Demos are part of my job working for KIND, and often one of the parts […]

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Making Up the Calories {WIAW}

Making Up the Calories {WIAW}

Heya, friends! Well, we missed the snow here in Boulder County, and honestly, that’s A-OK with me. I’m still not so sure about the cold and snow, here. I’ve never been a fan of winter, in general, but I’m hoping a love for winter sports here in Colorado will change that. Shane and I are […]

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