Some thoughts and discussions from me.
3 Things I’ve Changed My Mind About
In the 28 years (which I can only say for 10 more days before I turn 29…) that I’ve been on this earth, I’ve been wrong about some things. And I’m find admitting that. While I distrust anyone who claims absolutes (ie: dairy milk is absolutely bad for you! Or eating animal meat isn’t healthy […]
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My Top Workout Songs in March 2014
Good morning, my friends! Man, this week has simply flown by. Between getting back from Cali on Monday and my schedule being packed with online training consults, it’s hard to believe we’re here at the end of the week again. In between client calls and training sessions yesterday, I filmed a quick, 10 minute workout […]
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6 Hot Natural Foods Trends in 2014 at Expo West
Good morning, friends As I mentioned earlier this week, last weekend I was worked at ExpoWest in Anaheim, California, with the flapJacked team. Although most of my time there was spent working, I made sure to tackle as much of the expo as I could. To give you an idea of how many vendors were […]
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6 Nutrition Guidelines to Follow Whether You Want to Lose Weight Or Not
Good morning! Wow, the past few days have been an absolute whirl wind! I spent Thursday-Monday in California for ExpoWest, the biggest natural health and foods expo in the world. Basically, it was Disneyland for a health foodie like me I was there with the awesome flapJacked team– and my boo (who also happens to […]
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8 Reasons You Should Consider Online Personal Training
Good morning and happy Friday! I’m over here in California again, but this time for business instead of pleasure. Well, I guess you could call it both – why not get pleasure out of some business, right? While I’m here, I thought I’d write a quick post about online coaching. First off – I’m accepting […]
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