Some thoughts and discussions from me.
YTP Online Boot Camp: 8 Weeks to a Summer-Ready You!
Sold Out – *****SIGN UPS ARE NOW CLOSED***** Good morning, friends! Today I’m incredibly excited to introduce my online boot camp program! When I re-launched my online training and coaching services, I added two components: semi-private training and group training (boot camp.) Since I started online training again, I’ve been busy working behind the scenes […]
READ MORE
30 Life Things to Do Before the Big 3-0
Tomorrow I turn 29, and I’m not all that happy about it. I can feel a couple of my friends rolling their eyes, but something about being in the very last years of my twenties leaves me clinging for dear life before I turn the big 3-0. Half of its due to my abnormal issue […]
READ MORE
8 Tips to Have a Positive Body Image and Stop Obsessive Eating Habits
The human body. When you boil it down, it seems rather silly that such an innate thing to our being – like air – can develop so many issues, problems, and mental and emotional turmoil, doesn’t it? What should be thought of in terms of what it can do for us, how complex and beautiful […]
READ MORE
Pre-Workout Rituals
Do you ever have those periods of time when you enjoy just about everything about your current gym/fitness routine? I think it’s one of the best feelings when I’m in a solid, feel-good fitness groove. Whether it’s a new strength program that I’m totally digging, or finding a new activity (like hot yoga!) that I […]
READ MORE
10 Minute No Equipment No Time Workout
Life has been pretty crazy lately as far as work’s concerned. In a good way – but I’ve had to do some altering when it comes to things like workouts and personal time. However, since I like to stay sane, and still like to get my workouts in, they haven’t gone out the window, I’ve […]
READ MORE