Some thoughts and discussions from me.
Adaptability Breeds Success: 5 Ways to Adapt Your Workout to Fit Your Needs
[Tweet “5 Ways to be Adaptable for a Successful Workout via @TrainerPaige #fitfluential”] We’ve all been there – especially at this time of year: you’re in the gym, with your workout program in hand (or on iPhone screen,) pumped to crush the workout your trainer wrote for you. You saunter up to the squat rack, […]
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7 Ways to Lose Belly Fat
Yes, the title of this post blunt and to the point, and actually even not very my-style. However, it is without a doubt the number 1 request and question right now that I’m receiving as a trainer and coach. Instead of sounding like a broken record to myself, I thought I’d write a little blog post about […]
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Fad Diets Work Because They Trick You into Eating Less
The other day I was chatting on the phone with a friend who is doing the very popular 21 Day Fix – and swears by it. Since a couple of my online clients have done it in the past, and incorporate parts of it into our coaching, I asked her to explain it all to […]
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Strength Training Program: 7 Ways to Progress an Exercise
One of my favorite things about my job as a personal trainer might surprise you, as it’s sometimes the least favorite part for some of my colleagues: program writing! I just love taking all of the information gathered during that consultation with a client, and putting into to a precise, customized, goal-oriented training program. Then when […]
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Peanut Butter Cup Protein Bites
Happy Friday, loves! Does anyone have any fun plans for the weekend? It’s been fairly warm here in Colorado, but I’m hoping to make a trip to the high country to get some skiing in! When we went last weekend, I finally started feeling like I was in control of the mountain, and not the other […]
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