Some thoughts and discussions from me.
How a Positive Mindset Can Help You Reach Your Fitness Goals
[Tweet “How a positive mindset can help you reach your goals via @TrainerPaige”] Tell me if you’ve ever been in this predicament: you just started a new fitness challenge or program, and you. are. stoked. You purchase the necessary tools you’ll need to complete. Have your eyes set on the prize – your fitness and […]
READ MORE
When Intuitive Eating Isn’t So Intuitive
Hi, friends! Before we dive into today’s post, I wanted to announce that I’m officially taking on new online clients again. If you’re interested in working with me, or learning more, please email me at yourtrainerpaige@gmail.com Also, locals: if you’re thinking about signing up for Wednesday’s boot camp (taught by me, hosted by Naked Juice,) […]
READ MORE
Do This Warm Up Before Your Resistance Training (Plus, a FREE workout!)
Hey guys! Before we dive into the warm up, I have a couple announcements with 2 freebies for you: -If you’re local to the Denver/Boulder area, I will be joining forces with Naked Juice to teach a FREE boot camp class next Wednesday evening, 3/4. Just make sure to RSVP – you can do so […]
READ MORE
5 Every Day Health Hacks To Use To Stay On Track
[Tweet “5 Everyday Health Hacks to Stay On Track via @TrainerPaige”] This post is sponsored by Stayfree via Mode Media. All opinions and text are my own. This can be said about working out consistently, reaching your health and fitness goals, eating right, and just about every aspiration when it comes to health and fitness. […]
READ MORE
What are Your Thoughts on the Paleo, Gluten-Free, IIFYM, Low Carb Diet?
It often astounds me over how much hoopla, dogma, and stress goes into the way we eat. Our diets. A few weeks ago, I wrote a post on fad diets that elaborated on this, and why fad diets (sometimes) work. Today, however, I thought I’d answer a much more generic question I get asked fairly often: […]
READ MORE