Some thoughts and discussions from me.
TRX Complex Workout for a Full Body Burn
Hey all. Happy Monday! I’ve got to say. I have been loving on the TRX lately. In the gym, I’ve been using it for assisted pistol squats, inverted rows, and vertical pull workout, and at home I’ve been using it for sweat-inducing metabolic workouts – like the one I’m going to share with you today! […]
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Why I Love My Cellulite
So. Over the past few months I’ve been making somewhat of an effort to eat a little less butter and donuts in order to get a little more summer ready. And it’s been a success. Every year I tend to gain 5 or so pounds in the winter, and then shed it in the spring. I’m […]
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Wherever You Are, Start There
I can remember the very first time I became slightly interested in strength training. My exercise routine at the time had consisted of doing Turbo Jam very inconsistently and riding the elliptical in about 40-minute increments. I’d always been athletic growing up – and had athletic build. Add in my height – almost 5’10 – and I […]
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At-Home Stair Workout {VLOG}
[Tweet “At-Home Staircase Workout – via @TrainerPaige #fitfluential”] Good morning, friends! How was your weekend? Mine was spent with a good mix of work, play, and rest, which just happens to be my combination for life fulfillment, as I talked about on an Instagram post this weekend. And now, another Monday, another workout video to […]
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Do We Really Need to Do Cardio?
Oh, cardio – a form of exercise that’s become highly debatable in the fitness industry ranging from those who say any ounce of cardio will immediately eat away at your muscle to those who say it’s the only way to lose weight. While the days of touting cardiovascular exercise as supreme are over, and we […]
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