Some thoughts and discussions from me.
5 Ways to Strength Train for Fat Loss
The other night I was chatting with a friend about her gym routine. She (who gave me permission to reference our conversation) just started a new gym routine with a friend, and her particular goals are to tone up and firm up. Of course, this really means to lose a little body fat and possibly […]
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A Beautiful Saturday + Full Day of Eating
Hello my friends! Today I thought we’d switch gears a get and a little day-in-the-life up in here. I had already filmed a full day of eating on Saturday, so I figured – why not make a post out of it, too? Plus, Saturday was a really great Colorado day all around. Stick around toward the […]
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Puma Pulse XT: High Intensity Workout & Gear
I absolutely love that leggings are becoming more and more mainstream when it comes to casual wear. As a personal trainer, gym clothes are my standard uniform Monday-Friday. As I sit here typing this, I’m in track pants and a workout tank. And when I go to run errands after, I’ll still have this outfit […]
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At Home TRX Workout for Beginniners
Good morning, friends! Yesterday my friend, Amanda, shared my TRX Benefits & Workout for Runners on her blog – if you haven’t checked it out yet, make sure you do so here! Since I’m kind of on a TRX kick at the moment, I got on a roll, and filmed/put together another TRX workout for […]
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How Much Protein Do You Really Need?
Good morning, friends! I hope you had a great weekend. Mine was packed with Memorial Day weekend festivities, like breweries and barbeques with friends, playing cards, eating pizza, and “racing” in the Bolder Boulder 10k. All activities were done with hysterical laughter – my favorite kind of activities. I say “racing” because Lauren and I […]
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