Some thoughts and discussions from me.
Work from Home Day {A Day in the Life}
Hey there! I haven’t done a more personal post in a while, and thought about it yesterday as I was on my morning run, so I thought I’d do a day-in-the-life type of post today. I hope you enjoy! :-)( 4:30a – wake up to Shane’s alarm. He had to fly out to Vegas for […]
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How to Make Healthy Habits with Positive Association
Two days a week, I run around town like a crazy person. I’m back and forth between two studios, teaching and training for six hours straight. Yes, Tuesdays and Thursdays are my busiest days of the week. I start training and teaching at 7:00am, and I teach and train straight through the morning until 1pm. Basically, I’m “on” […]
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How to Do the Perfect Burpee
I get knocked down, but I get up again! You’re never gonna keep me down! Chumbawumba…anyone? It very well might just be me, but every time I do burpees I think of that song. It also might be the reason that I actually like burpees. Perhaps it’s because they symbolize resilience in a sense? […]
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2-Move 10-Minute EMOM Workout
Don’t be fooled by the low numbers in the title of this workout. Just because there are only two moves and 10 minutes long does not mean this will be an easy feat! Au contraire, it’ll be tough. But hey, so are you, so we can tough it out together. [Tweet “Get ready to get sweaty […]
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HUGE NOW Foods GIVEAWAY
Pssst! Have you signed up for the #MoveHappy Challenge yet?! If not, check it out here! — One of the top 3 ideas that I preach to my clients day after day is that they don’t need to wait until tomorrow or Monday to ‘start’ or to ‘get back on track.’ Friday night I had […]
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