Some thoughts and discussions from me.
What I Did to Heal My Back Injury
Short version: Way back in September, my husband and I were moving a couch up our winding staircase. It slipped, I caught it, and I hurt my back in the process. My doc told me not to play volleyball; I ignorantly ignored him against both of our better judgement. Thusly, I injured my back very […]
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3 Ways to Estimate Your Macronutrient Split
Good morning, loves! I hope your week is going well. Mine’s off to a great start because I joined my team and played in my first volleyball game since my back injury!! I was a little rusty, but it’s ok because it was a TON of fun. I’m so pumped to be back in the […]
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How Being Social Could Help You Stick to Your Training + Nutrition Plan
Most of us made some type of 2016 goals – I know I did. And many of those who made resolutions have to do with fitness and/or nutrition. If I told you one way to highly increase your chances would help you to stay on track, and even likely cost you less money, would you try […]
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My Costco Healthy Food Grocery List
The other day I was on a call with one of my clients, and we were discussing staple items for a healthy grocery list to make meal prep more seamless and easy. Let’s face it – we ALL have packed schedules, and any type of short cut that makes eating and living healthy is appreciated. […]
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Quick HIIT Workout WITHOUT Burpees!
Good morning, friends! I hope you had a wonderful new year, and are ready to kick start week 1 of 2016 with a bang! I rang in the New Year sleeping peacefully right around 11p. We had an early wake up call the next day, so heading to bed early (well, still late for me) […]
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