Some thoughts and discussions from me.
Two Cool Body Weight Exercises to Add to Your Fitness Tool Box
When it comes to body weight workouts, there are a few times I like to include them in my and my clients’ routines: When you can’t leave your house and have no equipment, for one reason or another When you want to focus on endurance or metabolic endurance, and thusly have a higher rep range […]
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Treat Your Nutrition Like Your Workouts
If you’re like me and many of the women I coach, you probably don’t have a problem completing (most of) your workouts. A brand new training plan with a couple of your favorites and a few challenging/scary/cool movements makes you giddy. Of course, you won’t be bounding into the gym with joy for every single […]
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Should You Be Tracking Your Food to Reach Your Fat Loss Goals?
If you have fat loss – or any type of physique – goals, and you are or are considering tracking your food, there are two questions you must answer. And today I want to tell you what they are. In this post, I want to help you decide whether or not tracking […]
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3 Pillars of Nutrition for Fat Loss
If you’ve ever done a nutrition program that left you feeling deprived, drained, and frustrated… a) you’re not alone and b) listen up, because these strategies are for you. The other day I jumped on Periscope and filmed a little video on (in my experience and expertise) the top three pillars of nutrition […]
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“This is EXACTLY what I needed to get on track and be successful.”
One of my absolute favorite things about training clients is helping you celebrate your victories. I literally save every single email and call with successes to celebrate. (No really, they get filed away in my “client success folder!) It feels amazing to help clients celebrate their victories. (Of course, I also share the struggles, which […]
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