Some thoughts and discussions from me.
My Morning Routine for a Productive Day
My morning routine to help increase my mood and productivity for the day.
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15 Minute At-Home Ab Workout
Whenever I’m running an online group program, like my Lean Body Lifting online training + macronutrient cycling boot camp, there will inevitably be some clients who are traveling during a portion of the program. In these cases, equipment is a bit limited, and I’m happy to provide some bodyweight-only workouts. One of the easiest muscle […]
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Why I Do a Carbohydrate Reset Week with my Clients
We’re in Week 1 of my brand new Lean Body Lifting online training & nutrition boot camp, and my second group is starting on the 17th — you could say it’s an exciting month – especially since this is the last time I’ll be running any online boot camps for the year! This week my […]
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5 Pre-Workout Snacks for Early Morning Workouts
5 pre-workout snack ideas for early morning workouts
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It’s About Total Calories, but Nutrient Timing is Also Very Important
Calories matter, but nutrient timing is also very important
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