Some thoughts and discussions from me.
3 Benefits of Hot Yoga (& Why I Changed My Mind About it)
*Before we get into today’s post, I wanted to quickly announce that I am now taking on new clients for online training again! Soon I’ll write a post in detail about it, but I’ve added in 2 brand new programs & revamped my 1-on-1 online coaching, and you can find out more about them here […]
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Fit Fashion with PUMA Fitness
The following post is sponsored by Fitfluential LLC, on behalf of PUMA If you follow me on Instagram, it’s no secret that I’m a HUGE sucker for cute, fun, and flashy workout apparel. For me, when it comes to color, the more obnoxious, the better! (and apparently I like to take workout selfies quite a […]
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The #1 Way I Stay Organized
If you were to ask the 5 people closest to me on this planet what some of my inherent attributes were, you might get: quirky… friendly… shy… confident… but one adjective they would never utter would be organized. From a random outsider, sure I might look organized, but it does not come naturally and it […]
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At Home Workout: No Equipment Required Tabata
Good morning! It’s a bright and sunny day over here in Colorado, and I plan on taking full advantage of it during my few free hours this Guys, I am still absolutely loving the crap out of bodyweight workouts. As I mentioned a few weeks ago, my workout why has shifted due to a recent […]
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5 Untraditional Ways to Expedite Fat Loss
I’ve written before about fat loss. From going on a diet,to how hard it is, how to stick with it, to how it works. And then there’s calorie cycling fat loss – manipulating your calories and carbs so we can take it easier when being in a deficit. I’ve also talked about how to program […]
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