Some thoughts and discussions from me.

My Afternoon Routine to Stay Productive and Keep My Energy Up

My Afternoon Routine to Stay Productive and Keep My Energy Up

If you read or listen to any kind of personal development content, you likely know that literally everyone and their mother has a morning routine – and how sacred they are. I completely agree. I protect my morning routine fiercely. It gets me in the right mindset, energizes me, and prepares me to tackle my […]

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Two Cool Body Weight Exercises to Add to Your Fitness Tool Box

Two Cool Body Weight Exercises to Add to Your Fitness Tool Box

When it comes to body weight workouts, there are a few times I like to include them in my and my clients’ routines: When you can’t leave your house and have no equipment, for one reason or another When you want to focus on endurance or metabolic endurance, and thusly have a higher rep range […]

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Treat Your Nutrition Like Your Workouts

Treat Your Nutrition Like Your Workouts

    If you’re like me and many of the women I coach, you probably don’t have a problem completing (most of) your workouts. A brand new training plan with a couple of your favorites and a few challenging/scary/cool movements makes you giddy. Of course, you won’t be bounding into the gym with joy for every single […]

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Should You Be Tracking Your Food to Reach Your Fat Loss Goals?

Should You Be Tracking Your Food to Reach Your Fat Loss Goals?

      If you have fat loss – or any type of physique – goals, and you are or are considering tracking your food, there are two questions you must answer. And today I want to tell you what they are. In this post, I want to help you decide whether or not tracking […]

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