Some thoughts and discussions from me.

What is Clean Eating, Anyway?

What is Clean Eating, Anyway?

Good morning, lovelies! I hope your week is going well. I did something yesterday that I haven’t done in a very long time…I overslept! Last week I finally traded in my cracked screen donning iPhone6 for a sparkly new one, and totally failed with transferring over all of my settings (and pictures. and apps. Oops.) […]

READ MORE

How to Film & Edit Exercise Videos on Your iPhone

One of my favorite parts of being a personal trainer in the online space is being able to share content that helps women with their fitness, nutrition, and mindset. Sharing fun, challenging workouts or exercises is among the most fun to post and share. If you follow me on Instagram, I post either a workout, […]

READ MORE
Is it a Good Idea for You to Track Macronutrients?

Is it a Good Idea for You to Track Macronutrients?

Hey there! I hope you had a lovely weekend. Mine was low key, with a mix of work, relaxing, and spending some time outdoors. A good mix! So last week on my blog I gave you a free guide to help estimate your macronutrientsplit; guidelines to help you understand a little better about how much […]

READ MORE
Weight loss isn’t the Lifestyle – Maintenance Is

Weight loss isn’t the Lifestyle – Maintenance Is

It’s not a diet! It’s a LIFESTYLE!!! In the 90’s and early 2000’s, everyone and their mother’s sister’s cousin was on a diet. Even those who didn’t realize it were likely dieting in one way or another. And then somewhere between 2003 and 2007, the word ‘diet’ became a four letter word.  Look, I don’t love […]

READ MORE
What I Did to Heal My Back Injury

What I Did to Heal My Back Injury

Short version: Way back in September, my husband and I were moving a couch up our winding staircase. It slipped, I caught it, and I hurt my back in the process. My doc told me not to play volleyball; I ignorantly ignored him against both of our better judgement. Thusly, I injured my back very […]

READ MORE
Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).