Some thoughts and discussions from me.

How to Set Your Target Body Fat Percentage

How to Set Your Target Body Fat Percentage

One of the first things you’ll hear about when starting your fitness, nutrition, and health journey is goals. I’m all about setting goals, but today I want to get specific and talk about a certain kind of goals: aesthetic goals pertaining to numbers. And we’re going to get even more granular than that, and talk […]

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How to Feel Full and Satiated While Losing Weight

How to Feel Full and Satiated While Losing Weight

If you find yourself constantly hungry the minute you try to lean out or lose weight, keep reading and watch the video below, because I’m going to give you one tip to completely change that. This change will help you feel fuller, more satisfied, and more satiated – even while losing body fat. One of […]

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Are You a Personal Trainer Making This Common Mistake?

Are You a Personal Trainer Making This Common Mistake?

  One of the most common mistakes I see personal trainers and coaches using is blanket application caused by excitement. You’re a fitness professional and you just got back from an energizing, awesome weekend learning all about Kettlebells. Maybe you even got your RKC certification. Now you’re back home and just buzzing with excitement over what you […]

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How Do You Know if It’s the Right Time to Tackle Your Goals?

How Do You Know if It’s the Right Time to Tackle Your Goals?

      One of the reasons I do consultations with every single client I work with is to really see if they’re ready or not. Most of the clients I talk with are 100% if not 110% ready to put their words to action and tackle their goals. If you’re ready enough to reach out to […]

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When All You Really Need is a Little Coaching, Structure, and Accountability

When All You Really Need is a Little Coaching, Structure, and Accountability

  When I was in the process of designing my online boot camp program, I wanted to be sure what I was writing was what my clients needed in order to really see results. That’s one reason why, before even discussing my programs, I ask anyone who’s interested in signing up the following questions: what are your […]

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