Some thoughts and discussions from me.

What to Do on Rest Days? Complete Rest or Active Rest?

What to Do on Rest Days? Complete Rest or Active Rest?

Oh, the rest day. I’ve found that there’s two camps of people when it comes to rest days: Those who look forward to each and every one of them, and Those who are itching to get back in the gym the next day. I personally enjoy mine, if only for the fact that I know […]

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7 Exercises for Tight Hip Flexors

7 Exercises for Tight Hip Flexors

Good morning and happy Monday! Did you have a good weekend? Mine started out with a hike (!!!) on Friday afternoon with my girl Marissa, which is always my favorite opener to a great weekend. “light hiking” <—all I’m cleared for with my back injury – I just want to SWEAT, dangit! – up at […]

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Why I Don’t Use the Scale for Weight Loss

Why I Don’t Use the Scale for Weight Loss

Gooood morning, loves! I get questions all of the time about using the scale for weight loss. Whether it’s clients who are either encouraged or discouraged by what it says or reader emails, it comes up quite a bit. [Tweet “Why I Don’t Use the Scale for Weight Loss – via @TrainerPaige”] Before I get into […]

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Online Nutritional and Medical Advice 24/7 – #AmwellFIT

Online Nutritional and Medical Advice 24/7 – #AmwellFIT

Good morning, babes! I hope your week is going well. While I can’t believe it’s only Tuesday, I’m still pretty pumped that it’s today. It’s today, which means we have an entire day to make life happen for us. Today I wanted to share a cool new service with you that I was able to […]

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Killer Kettlebell Complex Workout

Killer Kettlebell Complex Workout

Good morning! How about we start off our work week with a killer workout? [Tweet “Killer Kettlebell Complex Workout – via @TrainerPaige”] This week, my online boot campers are getting complexes introduced into their workouts. Complexes are one of my favorite ways to take a regular workout, and turn it into a fat-burning metabolic strength session. Complexes […]

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