Some thoughts and discussions from me.

Quick HIIT Workout WITHOUT Burpees!

Quick HIIT Workout WITHOUT Burpees!

Good morning, friends! I hope you had a wonderful new year, and are ready to kick start week 1 of 2016 with a bang! I rang in the New Year sleeping peacefully right around 11p. We had an early wake up call the next day, so heading to bed early (well, still late for me) […]

READ MORE
Enjoying Some R&R and Staying Active

Enjoying Some R&R and Staying Active

Good morning, loves! This week I’ve been enjoying the beautiful Florida sunshine, temperatures, and humidity. Guys. My hair loves the humidity. In Colorado? It’s straight as a board (with a side of poof.) In Florida? I get CURLS! It’s pretty amazing. I love humidity now that I live in a place that has basically zero (but […]

READ MORE
Training the Movement Vs. Training the Muscle

Training the Movement Vs. Training the Muscle

Good morning, friends! (Psst – there are only three spots left in my upcoming January Results online boot camp! I am SO excited to start on January 4th, and if you’re motivated to set and tackle some fitness and health goals, I’d love to work with you in it. If you’d like more info to […]

READ MORE
Travel-friendly HIIT Routine for Christmas Break

Travel-friendly HIIT Routine for Christmas Break

Good morning – and Merry Christmas Eve Eve 😉 Today I wanted to share a travel-friendly HIIT routine that you can do on your Christmas Break this week. If you’re like a lot of others traveling, you likely want to get a good sweat going, but don’t necessarily have the gym access, equipment, or clear roads […]

READ MORE
The First Big Move that Spiraled into Many Firsts

The First Big Move that Spiraled into Many Firsts

This time of year is a funny one for me – it gets me thinking about memories and gets me a little nostalgic. Because exactly three years ago (well, technically, three years and seven days,) I announced my big, gigantic news that Shane and I were moving to Colorado. One thing about the midwest is that […]

READ MORE
Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).