Some thoughts and discussions from me.

Why Am I Not Sore After Every Workout Anymore?

Why Am I Not Sore After Every Workout Anymore?

Whether it’s a new client, new online program, or a new phase, I’m always ready for it. It’s coming – every day in week one, and then a couple more in week two. I’m so sore! My glutes are on fire! My triceps are so sore! That new-program muscle soreness. Surprisingly, most of my clients […]

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Streamline Your Workouts & Nutrition for Success

Streamline Your Workouts & Nutrition for Success

Hey hey! I hope you had a lovely weekend. After a Friday jam-packed with work, clients, and client-consults, I met my friend and training partner, Tonja for a gorgeous run.  We’d actually planned on doing a sort of balls-to-the-wall metabolic circuit complete with swings, sled pushes, and wall balls, but it was sunny and warm, […]

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My 3 Gyms: A Change in Training Plans

My 3 Gyms: A Change in Training Plans

Happy Friday! Just as the seasons of the year change, our life has ebbs in flows. There are periods of hustle, periods of flow; seasons of very high motivation and will power and then seasons where we rely on habit. Then most of us also have training seasons, whether we know it or not. Change […]

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Does your Nutrition and Exercise Plan Fit You?

Does your Nutrition and Exercise Plan Fit You?

This week has been a pretty fun week for me. I tweaked my schedule and subsequent activities a bit to more so fit my personality, and so far it’s been working out great. To be honest, I’d been experiencing a bit of burn out on, well, everything in the beginning of November. Typically, to bring […]

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5 Ways to Keep Walking Through the Winter

5 Ways to Keep Walking Through the Winter

It happens every year. All throughout the spring and summer, I take walks to relax or take a break. I start my morning with a brisk, 30 minute walk to get my mind right for the day. Then I take the dog out at noon for a mid-day break. And finally, I finish my day […]

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