Some thoughts and discussions from me.

Lean Body Boot Camp FAQ (& Last Chance to Register!)

Lean Body Boot Camp FAQ (& Last Chance to Register!)

One concern I hear fairly often from prospective clients regarding my Lean Body training & nutrition boot camp is that they have a tendency to lose that initial excitement, and then give up or burn out mid-way through programs. Knowing this, I have set up multiple layers of accountability and support in this program to keep […]

READ MORE
3 Ways to Get Out of Your Meal Rut and Nutrition Slump

3 Ways to Get Out of Your Meal Rut and Nutrition Slump

“I’ve loved the meal ideas and planning [in this program,] and I’ve really been enjoying what I’ve been making and eating. I was in a meal rut before the plan, and this has been the perfect way to get out of it.” – Tara D., Lean Body Boot Camp client. If you think you’re in a […]

READ MORE
Why I Give my Clients Sample Meal Plans

Why I Give my Clients Sample Meal Plans

Have you ever felt like you aren’t sure if the way you’re eating is really working for your goals? Or if you’ve ever tried a nutrition plan and it left you feeling frustrated, deprived, and lost, then I’m talking to you. If you would have asked me even 2 years ago about meal plans, and if I […]

READ MORE
Why Taking Progress Pictures is Key

Why Taking Progress Pictures is Key

Good morning! I hope you’re having a great week so far. Question: have you ever made some changes to your nutrition, stayed consistent with your workouts, and stayed on plan….only to step on the scale and see that it hasn’t. even. budged?   This is one of the many reasons I dislike the scale as […]

READ MORE
Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).