Some thoughts and discussions from me.

How proper programming will save you time in the gym and get you results

How proper programming will save you time in the gym and get you results

Immediately before I sat down to write this email, I finished writing a blog post, checking in with my Facebook groups, filming a video about mindset goals, and checking in with some of my one-on-one clients. Next, I have to finish emails, and then I have to train an in-person client, and the list goes on — […]

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Why it’s crucial to have a healthy relationship with food

Okay — let’s talk food, and specifically your relationship with it. If you ever find yourself struggling with knowing what to eat and when, or if you’re ever feeling constantly hungry and looking forward to that next meal, and like you’re not really getting any satisfaction from your meals and may even feel a bit anxious […]

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