Some thoughts and discussions from me.

My Top 5 Healthy Low Carb Breakfasts

My Top 5 Healthy Low Carb Breakfasts

  Good morning, and happy spring! I’m so excited for warm weather — we’ve had a good couple weeks where it’s been a dozen or so degrees above average…and I’m not hating it. From a Saturday hike with two of my girlfriends, and my friend’s service dog — it was such a lovely day! As […]

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Why Timing your Carbs Helps Burn Bodyfat More Efficiently

Why Timing your Carbs Helps Burn Bodyfat More Efficiently

Good morning, friends! Happy Friday (and St. Patrick’s Day!) Those of you who are in or have participated in my lean body boot camp, know that nutrient timing is one of the core foundations of the nutritional changes we make in the program. Manipulating the time of the day we eat protein, fat, and carbs […]

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Do you Need to Track Macros to See Results?

Do you Need to Track Macros to See Results?

Changing the amount of protein, carbohydrates, and fats you eat each day — and their timing — are two of the principles I adhere to when making nutritional changes with my clients. Of course, the specific amounts depend on the individual – your workouts, goals, lifestyle, body, and more — as does nutrient timing. But, […]

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4 Things to Consider Before Making Changes to Your Diet

4 Things to Consider Before Making Changes to Your Diet

Morning! If you’ve ever jumped into a brand new nutrition plan – making changes to your diet, only for it to leave you frustrated, overwhelmed, and feeling like crap… a) you’re not alone, and b) let’s talk about some things to consider before making nutritional changes next time. I’ve often had clients join my programs […]

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