Some thoughts and discussions from me.

“I’m in the Best Mindset Ever with my Nutrition & Exercise”

“I’m in the Best Mindset Ever with my Nutrition & Exercise”

It is truly a joy to watch my clients work hard, commit to themselves, and walk through the other side with amazing results. But even better? When clients have a complete transformation of both the body and mindset. When Lindsay started Lean Body Boot Camp, she was already in pretty good shape and ate a pretty healthy […]

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Lifestyle: 1st Trimester Recap/Pregnancy FAQ’s

Lifestyle: 1st Trimester Recap/Pregnancy FAQ’s

Thank you so much for sharing the excitement of announcing my pregnancy with you all. From your comments here to on Instagram to your emails, I wanted to give every single one of you a great big hug <3 I’m thrilled to share our journey with you along the way (–and I absolutely hate lying […]

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Don’t Spend Hours in the Gym or be Restrictive in your Diet

Don’t Spend Hours in the Gym or be Restrictive in your Diet

My client, Rachel, just wasn’t seeing results working on her own before pulling the trigger to join Lean Body training & nutrition boot camp. She was eating healthy and working out, but just not really seeing the changes she was looking for. After getting some information from Rachel in order to give her her individualized […]

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Sharing Some Exciting News…

Sharing Some Exciting News…

Shane and I are absolutely thrilled to share that I am pregnant!!! After nearly 9 years of marriage, we’re embarking on our next journey of becoming parents. It’s been such a hard secret to keep, especially those 5-6 weeks where my brain was everywhere, and I felt like I was sleep-walking through the days. — But […]

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Tried Macros without it Being Successful in the Past?

Tried Macros without it Being Successful in the Past?

I work with quite a few women in my Lean Body training & nutrition boot camp who have said to me they have BTDT (been there, done that) when it comes to tracking macronutrients…but they just weren’t able to really get it to click for them. They weren’t exactly sure what their macros should be, according to their goals and […]

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