Some thoughts and discussions from me.

Do We NEED Carbs Pre-Workout?

Do We NEED Carbs Pre-Workout?

One of the big changes in nutrition my clients make is surrounding peri-workout nutrition, or what you’re consuming before, during, and after your workout, and how to manipulate this to best support your results. Google “pre-workout nutrition,” and, like everything else in the fitness and nutrition industry, you’ll get 20 different answers, leading to information […]

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How I Determine My Clients’ Macros

How I Determine My Clients’ Macros

If you’ve worked with me in any capacity within the past year, you know that all of my clients gets their own individual macronutrients. Whether you’re tracking macronutrient grams, or estimating portions, you’ll get your own individual guidelines on how much protein, carbs, and fat to eat each day. Of course, the level of detail […]

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Lifestyle: Pregnancy Update – 26 Weeks & Babymoon!

Lifestyle: Pregnancy Update – 26 Weeks & Babymoon!

****I accidentally published this post last week — oops!! I thought I’d write a 25 week re-cap, and then didn’t get around to finishing it. Apparently I had too much faith in my finishing efforts and set the publish date to June 30th. So let’s try this again! #babybrain #whatamIgoingtoblameitonafterbabygetshere? Good morning, friends! Today marks […]

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Hit Your Macros for the Day and Still Hungry? Do This

Hit Your Macros for the Day and Still Hungry? Do This

My nutrition philosophy, while the specifics are highly individual, stays fairly consistent across the board. Research – and my clients’ tangible results – has proven that strategic carb cycling (that changes periodically,) along with specific nutrient timing (carb backloading, pre- and post-workout, morning macros, etc.) helps you burn body fat effectively. It also makes that […]

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