Some thoughts and discussions from me.

STAIR WORKOUT

[Tweet “At-Home Staircase Workout – via @TrainerPaige #fitfluential”]

Good morning, friends!

How was your weekend? Mine was spent with a good mix of work, play, and rest, which just happens to be my combination for life fulfillment, as I talked about on an Instagram post this weekend.

And now, another Monday, another workout video to share with you – your at-home stair workout!

This one can be done right in your own home – as long as you have a staircase. I’d suggest using a staircase that has between 10-25 steps – mine had 16. It includes 4 rounds and a mix of cardio, strength, and plyometrics – all utilizing those handy dandy household stair steps.

If you don’t have a stair case in your house, you can use the one in your apartment building, or at a nearby school or track stadium. Here’s the workout, in case you’d like to pin for later – or follow along!

As always, please consult your physician before trying this workout or any new workout program.

AT-HOME

[Tweet “Get Sweaty with this At-Home Stair Workout via @TrainerPaige”]

What’s your favorite house hold object to use during workouts?

I’m also a big fan of slippery socks on slick wood floors in place of valslides 🙂