Some thoughts and discussions from me.
Plyometric Workout for Beginners
Adding plyometrics to your workouts can build power, burn body fat, and fire those fast-twitch muscles. But if you’re new to plyos, or aren’t ready for the impact some of the more advanced movements have to deliver, I have a plyometric workout for beginners for you. This includes 4 of my favorite low-impact plyometric exercises, that don’t […]
READ MORE
Pumped Up Polar Pyramid Workout
You know those days where you just want to get in and out of the gym (or workout area of choice) with a quick and dirty workout? One that leaves you dripping with sweat, but not strapped for time (and bonus – a smile on your face?) Well, file this workout under “strapped […]
READ MORE
Ladder Workout of Death
Ok, I (obviously) exaggerate, but you guys. This workout left me TOTALLY gassed. Don’t let the at-home aspect of it fool you (heck, I created an entire 12-week training program with completely bodyweight-based workouts that are hard!) This is a toughie. It’s so tough, in fact, that I deem the version in this video as […]
READ MORE