Some thoughts and discussions from me.
Slowly Becoming a Yes Person
Last week I did something I very rarely do – I went out on a “school night.” And I didn’t get back home until midnight, which is way past curfew for the girl who likes to be in bed by 9:15 every night (Yes, I’m a lameazoid on week nights and I’m not afraid to […]
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Yes, I Can Eat That
It takes roughly 7.25 hours to drive from Park City, Utah to Boulder, Colorado with 2 pee breaks and driving an average 7 mph over the speed limit. That’s the length of time I spent driving home on Sunday from the Blend Retreat. I typically don’t mind road trips, but let me tell you, I80 […]
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3 Ways to Find Motivation to Accomplish Your Goals
“I know what I need to do. I’m just not motivated to do those things.” How many times have you uttered those phrases when it comes to tackling your goals? I can tell you that I’ve been there plenty of times, and I help clients who are there all of the time. Ambivalence is a […]
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Blend 2014: Fit Friends
Good morning, friends! Have a good weekend? Last night I got back from Park City, Utah, from this year’s Blend Retreat. I am utterly exhausted, pretty far behind on work, and have a zillion errands to run, but it’s all worth it to spend a weekend with 90 other women who love fitness and food […]
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What I Eat On a Daily Basis
Good morning, my friends! As you read this, I am on the road again with this gal, on our way west to Park City, Utah for the 2014 Blend Retreat! ^pic from last year (and if you’re coming, too, make sure you get the deets on the Hope Foods happy hour I’m hosting in my […]
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