Some thoughts and discussions from me.
How in the Heck Do I Listen to My Body?!
Is it just Colorado, or is October being really nice to everyone this year?! The past 2 weeks have been tank top and shorts days!! Naturally, I put away my summer clothes for the season precisely 2 weeks ago. Funny how that happens, right? I guess it’s better than the other way around. I’d rather […]
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Relax! It’s a Workout, Not a War.
Just a few years ago, I was a bonafide workout adrenaline junkie (WAJ.) Every single workout had to leave me feeling like I left it all out there on the gym floor/trail/pavement – and absolutely gas me. While I do still consider myself an adrenaline junkie, it’s the high I get from climbing mountains topping […]
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Killer Kettlebell Workout for the Total Body
If you told me I could only have one tool in my fitness arsenal, I’d probably choose the kettlebell. Closely followed by TRX, then bands, barbells, and dumbbells. But yes, the kettlebell would be first on that list. It’s such a versatile tool that can be the vessel to perform a wide variety of workouts. In […]
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5 Pre-Workout Snacks to Have – and Avoid Before You Hit the Gym
Hello, friends! I absolutely loved reading every single one of your comments on Tuesday’s post. It was great to hear so many of you feel the same way, or are working toward taking a more moderate approach to fitness<3 Staying on the topic of fitness for today’s post, I thought we’d talk a little about […]
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I’m a Fitness Professional, but I Don’t Think Fitness Should Be Your Life
Good morning! How’s your week going? Shane and I are headed back to Colorado later today, and after 5 nights away, I’m really looking forward to get back. Aside from playing in the mountains, after a week of eating at small town restaurants and getting in either hotel workouts or no workouts at all, I’m […]
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