Some thoughts and discussions from me.
Protein-Packed Pumpkin Dip with Greek Yogurt and the #ProteinPantry
Hey, loves! I hope you’re having a great week. Today I’m super excited to share my protein-packed pumpkin dip with you, and talk all things protein pantry. I don’t know about you, but when I hear of a new high protein food on the market, I want to try it as soon as i can get […]
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3 Dumbbell Exercises That Are Harder Than They Look
Good morning, babes. How was your weekend? Do anything fun? Mine was pretty packed! Friday night kicked off with a girls night turned guys-and-girls night. We started with martini’s – and ended with crepes. Then Saturday during the day I got some work done, got in a trail walk with my good friend, and then […]
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My Back Injury from Volleyball, and How I’m Healing!
Did you know that 80% of people will, at some point in their lives, have low back pain? EIGHTY PERCENT?! I was really hoping to live my life not being in that 80%… But… chances are, if you read my blog regularly, get my weekly newsletters, or follow me on any of my social media platforms, […]
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What to Do on Rest Days? Complete Rest or Active Rest?
Oh, the rest day. I’ve found that there’s two camps of people when it comes to rest days: Those who look forward to each and every one of them, and Those who are itching to get back in the gym the next day. I personally enjoy mine, if only for the fact that I know […]
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7 Exercises for Tight Hip Flexors
Good morning and happy Monday! Did you have a good weekend? Mine started out with a hike (!!!) on Friday afternoon with my girl Marissa, which is always my favorite opener to a great weekend. “light hiking” <—all I’m cleared for with my back injury – I just want to SWEAT, dangit! – up at […]
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