Some thoughts and discussions from me.
30-Minute Cardio/Strength Interval Circuit
Good morning! Yesterday was such a good day for a Wednesday. Right now, Wednesdays are a lighter day for me – I just have a couple clients – so I was able to sneak in a nice long Niko walk with Shane, as well as a hot yoga class at a new-to-me studio. I really […]
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You Mean I Have to Cook? (WIAW)
Good morning! I’m finally starting to get back in the swing of things this week. After a week full of family and fun – and basically eating every single meal out, it’s been a bit of an adjustment to go back to the real world. This week has involved lots of training, teaching classes, computer […]
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Giveaway: Popchips & Jillian Michael’s New Book, Slim for Life!
It’s very rare that I ever have to worry about anyone else in the house eating my food. Niko and Clarabelle don’t have thumbs, so they can’t open jars or wrappers (unless they somehow take notes from these pups!) and Shane typically tends to grab foods I buy specifically for him. Don’t get me wrong […]
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Parents Week
Good morning! Man, my 5:15a alarm came way too quickly this morning. Then again, I’m not sure when a 5:15 alarm doesn’t come way too quickly. I’m feeling a bit of the blues today, since my parents are heading back to Illinois this morning. I have enjoyed their company so much this week. I’m really […]
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High Intensity Tactical Training (HIIT)
Wow. This week has absolutely flown by. Between my parents’ visiting this week and work, I’ve had little time for anything else. Note that I am most certainly not complaining. I’m absolutely ecstatic that I’ve been signing lots of clients and picking up more classes lately - I’ll have to talk about that on another […]
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