Some thoughts and discussions from me.
Medicine Ball Core Circuit Workout
I’m going to go ahead and say it’s safe to say a nap is in order today. Had a super rough night’s sleep last night.but hopefully the people in my Core Blast class I’m about to teach will have some energy I can borrow Speaking of a core workout, I think it’s been way too […]
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I Regret Posting That
Good morning! Man, we have gotten a beat down here in Colorado with this blizzard passing through. It has been snowing for three days straight, and while we need the moisture, and it’s pretty, it makes commutes pretty darn difficult. Monday night it took me double the time to drive back home from teaching […]
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Prayers for Boston
I have such a heavy heart today. My thoughts and prayers go out to everyone affected by the explosions at the Boston Marathon yesterday. What a tragic, awful act. My heart goes out to all of those involved. xoxo
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What a Weekend & Leftover Double Cooked Skillet Pizza
Hi there! What a great weekend. Friday included just a couple clients, my favorite yoga class with my favorite instructor (she comes up with thought-provoking quotes or literature, creates the most beautiful flows, makes you sweat buckets, and then gives you a damp, essential oil-infused towel at the end!) and then concluded with some more […]
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Weekly Meal Plan & Grocery List
Good morning and happy Friday. I know I’m more than ready to start this weekend. To be honest, after a roller coaster of a day yesterday (hopefully I can fully explain soon) I am more than ready for a Friday evening cocktail or two. So, I finally made it to the grocery store. No more […]
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