Some thoughts and discussions from me.
3 Qualities to Look for in a Personal Trainer
Alternative title for this post: What qualities make a good personal trainer? Hi guys! How’s your week going so far? It’s been abnormally humid and a little rainy here in Colorado lately, but I’m actually enjoying it! It’s always so dry here that a bit of humidity reminds me of home So, on to […]
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Spirulina Guacamole + Nutrex Spirulina Benefits
Hey…does this guacamole look funny to you? Well that’s because it’s supercharged! It’s chock full of supernutrients from spirulina!
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Friday Favorites
Hey, hey! Happy Friday. I’m quite excited for the day, because after a morning of training clients, I’ve got an afternoon of vinyasa and a pedicure with this gal Should be fun! Let’s keep the positivity rollin’ right along with some favorites. I haven’t done a “friday faves” post in a while, so it’s long […]
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ACE Group Fitness Instructor (GFI) Exam
Good morning Man, I can’t believe it’s Thursday already! This week is flyin’ by. So let’s just dive right into today’s topic, shall we? Today’s post is all about the ACE Group Fitness Instructor (GFI) exam. I’m going to cover how I studied as well as the exam break down. You might remember that a […]
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What I Ate Wednesday: FlapJacked Protein Pancakes
Morning, friends! Today’s What I Ate Wednesday post is from last Friday, the day after the 4th of July. It started out like any other Friday with my morning clients. I had to be in the gym and training by 6:30, and with staying up late to watch the fireworks the night before, that basically […]
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