Some thoughts and discussions from me.
Making Steps to Get to Long Term Goals
Good morning, and happy Tuesday! Yesterday was one of those days where I had a big block of time available to get stuff done – write programs, respond to emails, send out online clients’ nutrition and workout programs, and all of the other tasks that fall under “admin” in my job. However, I had about […]
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FUNctional Fitness Workout with Puma
The following post is sponsored by FitFluential LLC on behalf of PUMA. Hiya, friends! I hope you’ve all had a wonderful weekend. Mine was great – packed with all things Colorado: breweries, friends, hikes, food, and fitness. Today I want to talk to you about that last component – FITNESS. It’s obvious that fitness is […]
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This Week
Hi guys! Happy Friday I’m off to a networking meeting, but then headed to Denver for a day of fun! This week my blog posts have been a little info-heavy, so today I thought we’d chat about life lately, and what a better way to see what one is up to than a peek through […]
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Seed Cycling for Hormonal Health
Good morning I’m up extra bright and early today. July’s a big month for going on vacations, or so is the trend with my clients. Because of this – and being in a bathing suit on said vacations – my clients have been squeezing in extra workouts before they head out. I’m totally down with […]
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No Bake Protein Bars
Good morning, my friends! No What I Ate Wednesday this week, but eats have been pretty boring, anyway. I stick to a pattern of meal rotation that goes a little somethin’ like this: butt-crack-of-dawn-breakfast mid-morning breakfast small lunch bigger dinner bed time snack/dessert It’s workin’ for me However, there’s also those moments – especially on […]
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