Some thoughts and discussions from me.
6 Ways to Change Up Your Workout to Get the Results You Want
Good morning! I hope you all had a lovely weekend Mine was great…a good mix of fun, friends, and work, with a happy hour (which turned into a happy night) with friends on Friday and a relaxing day and dinner out with friends on Saturday. Then on Sunday, I took an all-day TRX suspension training […]
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34 Degrees Crisps GIVEAWAY + Easy Crock Pot Jambalaya
Good morning and happy FRIDAY, friends This week has been a b-u-s-y one for me. I’ve had a couple extra work assignments pop up, as well as starting with a couple new clients this week, so I’m adjusting a little to having less desk time. It’s all good, though. Also good? Colorado has decided to […]
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My Favorite Cardio Exercise: Plate Pushes
I can remember back in college, and even the first year after college, when I used to be a cardio JUNKIE. I’d run and elliptical away for an hour, thinking that was the way I was going to get skinny. Not only is that the opposite way to achieve the physique I wanted, but it […]
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What’s Your Training Reason?
Good morning! I hope you all had a great weekend It’s still freezing around these parts (actually, below freezing!) so we had a “hunker down” weekend of movies, playing euchre with friends, and cookie baking! Not a bad way to spend a weekend at all in my book I also got in a great full […]
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Current Favorite Tunes, Shows, and Bane of My Existence.
Goood morning! Despite being in a deep freeze, this week has been a busy one! I had a couple new clients start up this week, which is great, but then Niko started getting sick again yesterday, which isn’t so great For now we’re just keeping an eye on her, but it’s crazy how much it […]
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