Some thoughts and discussions from me.
Ways to Get in MOAR Protein
Good morning I hope your Thursday is off to a great start! Today’s my busiest day this week, with clients and classes from 7:30am-7:30pm. I’m also planning on fitting in a workout for myself within those hours Yesterday morning after training a few clients, I started my afternoon full of errand running. First up was […]
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Record Breaking {WIAW}
Hi, friends! Man, is it H-O-T here in Colorado. It got up to 100 degrees on Monday, and then yesterday broke the record and reached 98 degrees. It’s funny though, because it’s my first summer here in Colorado, and 100 degrees here feels FAR different than 100 degrees in Illinois. Sure, it’s hot, and the […]
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Tabata Workout w/ Strength Bursts & Emotions
Morning, friends. Bah. I’m feeling a little glum today. Heidi left yesterday, and whenever I spend a couple days with someone close to me, and then have to part, I always feel like a cloud’s over my head for the next 24 hours. I suppose I should focus on all of the wonderful memories we […]
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While I’ve Been Busy + One Word Weekend
Well, it’s been a minute since I’ve talked to you guys last! On Friday morning, I honestly just didn’t have much to talk about. Thursday was an incredibly busy day, that started with early morning teaching class and training clients and finished with a busy evening training several clients in a row. And in the […]
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MuesliFusion Banana Bars (Gluten-Free)
It’s been quite a while since I’ve shared a recipe with you all. Don’t worry, I’m making it up for it today – man do I have a delicious recipe for you guys! When I went to Park City to attend the Blend Retreat a few weeks ago, I was very impressed by all of […]
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