Some thoughts and discussions from me.

If you’ve been eating clean and going through the motions in your workouts – or eating healthy and busting your booty in the gym – but not seeing the results you’re after, listen up! This program is for you.

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Registration for my July 25th Peak Physique Online Boot Camp is now OPEN! With a focus on properly fueling for both your goals and your performance, and implementing effectively programmed strength, HIIT, and recovery workouts, you will feel great and see great results.

In this boot camp, we will focus on burning fat and seeing muscle definition through a phased out approach to carbohydrate cycling and an effective training plan with periodized, accelerated workouts.

In this program, you’ll get:

  • custom macronutrient guidelines (and I offer two options, one for those who want to track macronutrient grams, and one for those who want more general macro guidelines) in a phased out approach (i.e. we will be adjusting periodically through the program!
  • sample meal plans for meal structure and meal ideas
  • new workouts every single week with a mix of strength, HIIT, and recovery routines
  • access to our accountability group – with daily check-ins
  • bi-weekly progress check-ins
  • access to your own private training platform, with your workout calendar, weekly training plan, exercise video demos, progress tracking, + more

You will learn:

  • how to properly fuel your body with custom macronutrient coaching (with 2-3 adjustments throughout the 6 week program)
  • how to structure your meals for your schedule in order to feel better, burn fat more effectively
  • increase your insulin sensitivity and your satiety levels
  • what constitutes good pre- and post-workout nutrition

I am only accepting 20 motivated women into this program, and spots will fill up quickly! It will be a challenging, but fun 6 weeks! – and I am offering a satisfaction money back guarantee. It is $179 for the 6 week program, and you can secure your spot by signing up below.



Testimonials:

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eating clean vs. carbohydrate cycling

“I loved working with Paige. My biggest problem with other workout programs I’ve was that they were never sustainable. The meal plans weren’t realistic for me, and I found them to generally be too all or nothing. This bootcamp fit into my life without any extra stress. The meal planning was realistic and not at all img-3

restricting. I never felt like I was missing out, and I saw fantastic results. This is something I could easily keep up for the rest of my life, and I think that’s the most important part.”

 

 

 

“I feel stronger, I look leaner and clothes are literally falling off of me! I wore sleeveless dresses to work….Never before have I felt confident enough to do that, and I lost 1-2 lbs a week for a total of 10 lbs during bootcamp!” – Deb R

 

“Paige’s has a gift at programming workouts in a way that you definitely work hard, but enjoy them at the same time. They are quick and efficient and though I’m someone who has worked out regularly for years, found myself getting stronger through the workouts each day. The accountability and daily tips posted in our challenge group added another level to this program that cannot be found many other places. What’s also great is that the nutrition guidelines provided are part of a healthy life-style – no crash diets here. Can’t recommend Paige’s programs enough!” – Jenny V.

 

I have been in the fitness industry as a certified personal trainer since 2008, and have helped countless women reach their goals, lose inches, gain strength, and most importantly…feel GOOD. This is my most successful group program, and I would love to work with you in it. This program starts July 25th, and you will be added to the group and receive your initial information and custom nutrition guidelines the week of the 18th. Spots are very limited – so be sure to secure your spot today.



Or, sign up with 2-installment registration with one payment at sign up, and one mid-way through the program HERE.

Have questions, or would like more information? Send me at email at yourtrainerpaige@gmail.com w/ subject BOOT CAMP – and I’ll reply ASAP! XO