Some thoughts and discussions from me.
Fit and Festive Challenge: Maintain, Don’t Gain, Stay Sane!
Good morning, friends. Today, I’m so super excited to announce Fit and Festive, a FREE 30 day challenge to help you maintain, not gain, and stay sane this year during the holidays.
The holiday season can be downright stressful. The average American gains 1-5 pounds from Halloween to Christmas! Temptations, packed schedules, and seasonal pressures can make it an overwhelming time. Learn to take the pressure OFF this holiday season by maintaining, no gaining, and staying sane!
From the Monday before Thanksgiving (next Monday!) to Christmas, I’ll be leading you through a FREE 30 day challenge to help you out this holiday season. #FitandFestive is from 11/24-12/24, and each day during the week I’ll provide you with daily workouts, nutrition tips, and lifestyle practices to help you welcome 2015 feeling your BEST ever.
Each day of the week, you’ll have a workout to complete that takes 30 minutes or less, a nutrition tip to keep in mind, and a lifestyle practice to put into place to ease stress.
Note: if you do have a goal to lose weight over the next 30 days, that is completely fine! Fit and Festive will support your goals. However, I implore you not to put too much pressure on yourself for that goal. Once the holidays are over you’ll have a clear mind with fresh, ignited motivation to kick some serious ass in those goals.
Ready to join? Simply sign up with your name and email address below, then make sure to follow me on Instagram (@TrainerPaige) and let me know with the hashtag #fitandfestive!
All I ask is for your commitment to do what YOU can do. The Fit and Festive challenge is NOT intended to be another stressor on top of everything else you’ve got going on, just as it’s not meant to compare yourself to others, but rather encourage one another.
It’s a means to get in short, yet effective workouts to keep your metabolism and endorphins up, choose smart nutrition to keep you nourished and satisfied, and practice lifestyle challenges to help you learn how you can make the holidays – and every season of your life more peaceful.
Prizes
Each day we’ll check in via instagram or pinterest (don’t have an account? you can create one for FREE just for the challenge!) to support each other, keep ourselves motivated and accountable, and win prizes!
Grand prize: 1 FREE spot in my Resolve Group Coaching Program (begins in January)
Second prize: 1 Free Consultation with me to lay out your New Year’s goals, and your game plan to accomplish them
Third prize: 2 months of KIND’s new STRONG&KIND bars
Want to join in the fun? Sign in above with your name and email, and I’ll send you an email on Sunday with all of the details to get started!
This holiday season will be different for you this year. The next 4 weeks are going to be a amazing journey of fun fitness, smart and flexible eating, and a lot of peace and learning about how astonishing you are in the process.
Sign ups will run through this week, and close on Friday. The challenge begins next Monday, 11/24. It’s going to be such a fun month! I can’t wait to start this journey with you
Are you signing up?!?
Just signed up!! Love the challenge! #fitandfestive
Elsie @ Sharing Healthiness recently posted…I Mustache You Some Questions – Get to know me
Awesome, Elsie! Can’t wait 🙂
Hey thought I’d let you know I tried to join, but the form on Cotter’s site didn’t work and here it says i’ve already tried, so not sure if it wen through!
Amanda – RunToThefinish recently posted…Stocking Stuffers for Any Runner – Under $20
Hi Amanda! I know…we’re having issues with it 😡 Here’s the direct link to make it easier on ya! 🙂 http://eepurl.com/8ekYj
I’m in! Can’t wait to start.
Fiona @ Get Fit Fiona recently posted…Happy Birthday to Me!
Yay! Same here! #fitandfestive 🙂
Super excited to tag along with your #fitandfestive challenge!
Awesome! Glad you’re joining, Melissa 🙂
This is awesome! Go, Paige! <3
Annette@FitnessPerks recently posted…Reebok Cardio Ultra
Sounds fun! I’m in 😉
Sam @ Better With Sprinkles recently posted…I Mustache You Some Questions.
Yay! Glad to have you on board, Sam 🙂
Excited to join in! 🙂
Sarah (Shh…Fit Happens) recently posted…#PileontheMiles Check-in and 2 Little Motivational Stories with a BIG Message
I think I signed up but not sure…it is saying too many attempts with my email address, even though I don’t think I attempted before.. If I am not signed up, will you sign me up!? thanks!
Sarah (Shh…Fit Happens) recently posted…#PileontheMiles Check-in and 2 Little Motivational Stories with a BIG Message
Hey Sarah! 🙂 If you didn’t receive the confirmation email, you’re not signed up. Sorry if the form didn’t work for you! Here’s the direct link to sign up: http://eepurl.com/8ekYj
Love the tag line!! Going to be repeating that a ton this season. Maintain! Don’t gain! Stay sane! Love it
Liana@runtomunch recently posted…2014 Stonecat 50 Miler Race Recap