Some thoughts and discussions from me.
Medicine Ball Core Circuit Workout
I’m going to go ahead and say it’s safe to say a nap is in order today. Had a super rough night’s sleep last night.but hopefully the people in my Core Blast class I’m about to teach will have some energy I can borrow 
Speaking of a core workout, I think it’s been way too long since I’ve shared a workout with you guys!
Lucky for you, I’m changing that today This circuit workout is primarily a core workout, with a bit of legs and arms. I’ve been implementing it into clients’ sessions toward the end of the workout. This would be a good circuit to include after some leg-heavy cardio, like running, biking, or stair climbing, or for at the end of a full body workout.
It’s very important to challenge the core and to keep it strong. If you’ve been rotating through the same few exercises, try out this one!
And since some of these exercises aren’t common or self-explanatory, I made a video:
As always, please consult your physician before beginning any new exercise program!
I keep a few medicine balls on hand for teaching boot camps or small group training when I’m not in the gym. They’re such a fun alternative to other weights, and can be used for SO many different exercises. And now it’s time to take my tired butt to go teach a core class! Have a great day, everyone 
Love this workout! Medicine balls definitely add that extra little challenge to any workout.
Danielle (@CleanFoodCreativeFitness) recently posted…My Five Reasons Why We All Should Eat Like a Kid Again
there are so many things you can do with a medicine ball! great workout!
Linz @ Itz Linz recently posted…Shirley Temple Eggs
I teach “core strength,” which is probably similar to Core Blast. It’s definitely one of my favorites to teach! 🙂
I love that I always find at least one new move when you post workouts- like that rotational crunch. I am definitely doing that one with my class on Tuesday (my last day of teaching!).
And whenever we do the “hip-up,” I call it “the sexy pose.” 😉
Hope you sleep better tonight!!
Lauren @ Oatmeal after Spinning recently posted…iHerb Wish List
Ohhh great workout! I always am looking for more ways to work my core since it’s so important.
Medicine balls are definitely one of my favorite pieces of equipment to use for abs! That and the bosu.
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I love when you share workouts 😀
This looks like a fun workout – I just pinned it for the next time I need something new. 🙂
Heather @ Better With Veggies recently posted…This is Why I Love Colorado
Thanks for the workout! Medicine balls are a great way to change things up. Oh, and thanks for the video too!
Tiff @ Love Sweat & Beers recently posted…Power Pyramid Treadmill Workout
Love the medicine ball. So versatile…and who doesn’t love a good ball slam? 😉
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