Get the body you’ve always wanted. Feel amazing doing it. (Yes, that’s possible)

Does that include losing inches? Seeing abs come through? Building a booty that looks great in jeans?
Sure – those are some major perks.

But you’ll also enhance your life:

  • feel confident, both in your jeans and in your abilities
  • sleep better
  • run up a flight of stairs without huffing and puffing
  • feel strong and able

Your life will change.



Leah F.

I loved working with Paige. My biggest problem with other workout programs I’ve was that they were never sustainable. The meal plans weren’t realistic for me, and I found them to generally be too all or nothing. This bootcamp fit into my life without any extra stress. The meal planning was realistic and not at all restricting. I never felt like I was missing out, and I saw fantastic results. This is something I could easily keep up for the rest of my life, and I think that’s the most important part.”

So, are you ready to change your life – and your body?!

I’ve got a few different options for you.

Do you find yourself bouncing from plan to plan – or having no plan at all – and not seeing the results you’d like to see?

Are you tired of cookie cutter training plans and diets that only leave you hungry and miserable?

In my VIP One-on-One Coaching, I work with you on an individual level to get you the results from your training in a manner that works for you.

If you’re looking for individualized training and nutrition coaching designed specifically for your goals, lifestyle, preferences, and level, you could be a great fit for this program.

I take a comprehensive approach with my coaching, and I will never write a quick fix or crash diet type of program. I build my plans with your health and the first and forefront of my mind.

If you sign up for my one-on-one coaching, you’ll get a personalized training plan, split into 4-week phases, a 1-on-1 consultation to further discuss your goals and situation, weekly check-ins, progress check-ins, and personalized nutrition coaching and guidelines according to your goals and situation. Learn more here.

“My obliques look like they are popping! I also decided work clothes shopping can’t wait and I am going on Saturday. I am swimming in my clothes. I bought a bunch of new stuff Friday and Saturday! The majority of my clothing is size 8 to 10. Everything I bought was S for tops and 4 or 6 for bottoms. NUTS!”

In you’re interested in working with a highly qualified personal trainer and nutrition coach for your individual goals, I’d love to dig in a see if we’d be a good fit to work together. Contact me today or fill out the form below, and I’ll be in touch shortly!

Do you ever feel like your nutrition is holding you back from seeing the results of your time in the gym?

Have you found yourself craving sweets at night, or feel like you’re always hungry any time you make nutritional changes?

Wouldn’t it be wonderful to be able to eat in a way that not only leaves you satisfied, but also allows you to see big results from your training?

In my 6-week online boot camp program, you will change the way you eat to feel energized, satisfied, and see some great results.

You’ll get customized changes to apply to your nutrition surrounding the amount of protein, carbs, and fat you eat, and their timing.

You and a group of up to 20 other women will decrease body fat, lose inches, gain strength & confidence, and participate in a challenging, yet fun, training + nutrition program.

I’ll send you you new workouts every week with a mix of strength, conditioning, and mobility. You’ll get nutrition coaching with macronutrient + carbohydrate cycling and nutrient timing, your own individual training platform to access your workouts, workout calendar, my exercise demos, and progress tracking support. My training programs build lean muscle, and my nutrition programs help you to lose body fat to see that muscle.

With daily accountability check-ins, in-depth mid-point check-ins, progress assessments, and nutrition adjustments, you’ll be set up for a very successful – and fun – 6 weeks.

My next online boot camp will start January 2nd, and the waitlist is already filling up. If you’re interested in taking 6 weeks to make some positive changes in your nutrition and training and see real results, I’d love to work with you in my next online boot camp. Learn more here.

Do you struggle to find balance in your nutrition and training?

Does your all-or-nothing approach often leave you feeling burned out, defeated, and unable to see the results of your hard work?

What if you could implement a training and nutrition plan that’s actually sustainable, but will also get you stronger, leaner, and sculpted?

All of the tools you need to get in your best shape this summer are in these two manuals: Sleek & Sculpted 8-Week Training Program and the Sleek & Sculpted Comprehensive Nutrition Plan

Get strong, get sculpted, and get sleek with my 8-Week Workout Plan (with no workout repeats!) with a mix of metabolic strength work, HIIT training, and conditioning workouts.

Learn what to eat, how much to eat, and how to fit your nutrition to your goals in lifestyle in order to make the most of your results and your workout in the Sleek and Sculpted Nutrition Program. Learn more here.

Are interested in taking your fitness business online, but are lacking a clear direction and focus?

Have you wanted to work from home – or anywhere – with clients around the globe, but just aren’t sure how to get started ramping up business?

Start taking big steps in taking your personal training work online, and focus on the big rock actions in order to do it.

Work with me to accelerate your fitness business and reach more clients, get more conversions, and change more lives. Learn more here.

“Since working with Paige I have not only learned the basics of what it takes to have an online personal training career but have successfully launched 2 online boot camps; my first boot camp had a 50% retention rate!  She has provided accountability and guidance on creating my brand as well as how to move forward with my online business that I am so thankful for.  My #1 goal for an online business was to be able to reach and inspire more woman to make peace with food and find their inner strength through fitness, with Paige’s help this dream is coming true!”

Not sure which option is right for you – or if online training is right for you? Fill out the form below, and I’ll be in touch with you shortly to give you more information – and answer any questions you have.


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Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).