WIAW–Fuel My Fitness

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Good morning! Thank you guys so much for such the positive response on the “new” blog. Ya’ll are so dang encouraging I’m super pumped! (also, I meant to type I’m NOT going to live in Normal for the rest of my life – in that post, fyi ) I haven’t participated in What I Ate […]

Thursty Thursday (Healthy Summer Drinks)

Hi there, friends! This morning has been off to kind of a rough start. I’m about to go start my productive part of the day – including a workout hopefully – here after posting. Today I want to talk about beverages. More specifically, my favorite healthy beverages that are especially delicious in the summer time. […]

CLA (Conjugated Linoleic Acid) to Boost Fat Loss?

Good morning and happy F-R-I-D-A-Y! Is anyone else doing the Friday dance with me this morning? I know I am I’m super happy to see you guys are excited about the NuStevia Giveaway! Keep the entries coming – you have until next Wednesday. And – I think I need to see for myself about this […]

Water Content in Food

Shortly after training one of my morning clients, I was checking my email and responding to blog comments, when I happened upon an email in my inbox that ignited some unexpected excitement. One of my articles was published today! I’ve just recently begun freelancing, so when I see my name in print, I get a […]

Interview with Alison Sweeney: 10 Things You Didn’t Know About Her

Last week I received an email from Molly on behalf of Yoplait Light asking if I’d be interested in interviewing Ali Sweeney. If you don’t already know, Ali is the host of the Biggest Loser, a Day of Our Lives soap star, and author of cookbook, The Mommy Diet. source Now. I haven’t hidden the […]

The Rotten Egg

Psst! Don’t forget to enter the LARBAR giveaway! It’s only a 24-hr giveaway and ends today at lunch! Hi guys! Hope you’re reading this post in good spirits this morning Unfortunately, last night’s slumber was about as productive as Monday night’s, but I’m not even in a bad mood about it. Because today brings about […]

Friendly Frappuccinos + Killer Full Body Superset

Yesterday ended up being the perfect mix of leisure and productivity. I love it when that happens. For the better part of the early afternoon, I hung out with my friend Heidi. She’s one of my best friends here in town, and I love that she always makes time for me despite being a busy […]

ZuskaLight’s Healthy Chocolate Brownies

Morning! I gotta be quick here – I’m up early to take a spin class before training a couple clients, then Shane’s taking me on a mystery date Quite a packed little Saturday! And about that last point – your guess is as good as mine. Shane and I are known to get stuck in […]

Superfoods of 2012

Lunch was almost a smoothie-on-the-go today, but at the last minute, I decided to throw a batch of quinoa in the rice cooker before hopping in the shower. I love getting ready and “cooking” at the same time The outcome: OK, so maybe I did a little of this and that after it came out […]

Ice Cream Addict

Yesterday when I making some dishes in the kitchen, I went ahead and prepped for today’s lunch: super basic tuna salad: tuna+mayo+relish+onion I took about half of the mix and put it in a la tortilla factory tortilla with some guacamole and grape tomatoes for this afternoon’s workday lunch. Along with some bread I baked […]

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