Home - Paige Kumpf

So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.

I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.

Find out more

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Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

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Beautycounter Favorites & Least Favorites

I'm so glad many of you enjoyed my last post about easy Trader Joe's meal prep meals. It was a fun one to write, and I've actually got another one planned to get out hopefully this week! But today, let's switch gears and talk about another one of my favorite topics --...

5 Night’s of Trader Joe’s Meal Prep Meals

Love Trader Joe's as much as I do?! This one's for you. I imagine you enjoy healthy dinners that are also easy and quick? Yeah, me too. It's all I cook! In an ideal world, all of my dinners would be made from scratch, 100% of the time. I'd say that's the case 85% of...

This Week’s Menu

Good morning 🙂 Happy Wednesday! Today I wanted to say hi and share some of my top tips for staying on plan when it comes to nutrition. "On plan" is very subjective, and dependent on what your goals are, who you're working with, or how nitty gritty you want to get...

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Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

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