Some thoughts and discussions from me.
TRX Complex Workout
Hey loves! I’m actually in Sarasota, Florida as you’re reading this. I left on a red eye last night and arrived/will be arriving at the ripe hour of 5:30a EST. Eep. BUT – I get to spend the week in sunny Sarasota, where I plan to have intermittent work/fun breaks all week 🙂 I’ll make sure to pop in with my shenanigans throughout the week!
Today I’ve got a fun TRX workout for you that will only take 15 minutes to complete. This one’s super fun because:
- It goes by SUPER fast
- It’s broken into three different complexes
- It utilizes COMPLEXES!
Can you tell I love complexes? I also love the TRX, and use it almost daily with myself, my clients, and my classes.
You can read more about what a complex is here, but basically, you’ll move from one movement to the next, into the next, doing 1 rep per movement, without any breaks – until you need to rest, at which you’ll do at the bottom of the round.
For each complex/circuit, you’ll set a timer for 5:00, and complete as many rounds of the complex as possible. Some people also call these flows, but I like to use a uniform name so we’re all on the same page. So it’s a complex, k? K! Rest as needed at the bottom of the round within the 5:00, and rest :60 in between complexes. I filmed a quick video to demonstrate the workout, but there’s also a printable/pinnable image below for you to take and go!
TRX Complex Workout
As always, please check with your doctor before beginning any new exercise program.
[Tweet “TRX Complex Workout for Metabolic Training – via @TrainerPaige”]
Other complex workouts on the blog!
[Tweet “TRX Complex Workout! via @trainerpaige #fitfluential”]
Have you ever tried a complex workout? What format do your strength workouts usually take on?
YAY! I love florida. Going to give this a try this week. Looking for something different.
Jenn@Mark My Miles! recently posted…Drinking my water in style while supporting a bigger cause
Woohoo! Let me know how it goes, Jenn! XO
I am growing a love for complexes as well (thanks to you!)…need to give this one a try!
thanks for all your awesome workouts and enthusiasm!
YAY! Tack it on to Saturday’s workout that I just uploaded for you – at the end or as an opener 🙂
This workout looks so fun 🙂 Have fun in Florida!
Sara @ Oats & Rows recently posted…Currently: October
Love this. Do you take reader requests?
Of course!
Great. I was thinking a video showing how to set up trx at home in the door.