Some thoughts and discussions from me.
At Home TRX Workout for Beginniners
Good morning, friends!
Yesterday my friend, Amanda, shared my TRX Benefits & Workout for Runners on her blog – if you haven’t checked it out yet, make sure you do so here!
Since I’m kind of on a TRX kick at the moment, I got on a roll, and filmed/put together another TRX workout for you all. This time it’s for beginners to TRX – or just those who want a back-to-basics type of routine.
I love the TRX for a multitude of reasons, but my favorites are:
- It makes you stand up while working out
- It facilitates multi-planar movement
- It allows for unilateral movement
- You use your own bodyweight – you make your body your machine!
[Tweet “One of the Benefits of TRX is that you’re able to use your own bodyweight very efficiently!”]
Basically, it encourages healthy movement along with strength.
The workout I’m going to share with you today focuses on multi-joint, compound exercises that are challenging enough for the intermediate TRX user, but also appropriate for the beginner. It’s a Lower Body>Upper Body>Abs movement format, repeating each circuit 3 times.
And of course, I filmed a little video for those who prefer that method of delivery:
As always, please consult with your physician before beginning any new exercise program.
And for those of you who don’t like to watch video, here’s a printable/pinnable for you to take-and-go! Again, repeat each circuit 2-3 times.
[Tweet “At-Home TRX Workout for Beginners – via @trainerpaige”]
Have you used TRX before?
What’s your favorite TRX exercise?
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I haven’t tried a TRX workout yet. They kind of intimidate me because they look tough.
Fiona @ Get Fit Fiona recently posted…Using a Blogging Editorial Calendar
They look much tougher than they are! It’s kind of fumbly at first, but it’s quick to get the hang of it 🙂
I’ve still never tried TRX but definitely want to at some point. I love how you’re forced to stabilize yourself and use your entire core. As soon as I see one somewhere, I’m trying it! 😉
Katie @ Talk Less, Say More recently posted…Music Monday: Gang of Youths
How could I forget the stabilization piece?! (much better than standing on a round object and calling it balance practice, heh)
I have a TRX in my gym and I think it’s such a great tool. My favorite exercises are rows and I feel it helps me balance for one leg squats.
Lauren @ The Bikini Experiment recently posted…WIAW #30: Squash Madness
Rows are my favorite on it, too!
love this circuit Paige! I haven’t used my TRX in far too long – it’s definitely time to bust it back out. I love it for lower body moves like split squats and hamstring curls
Les @ The Balanced Berry recently posted…The Best Kale Summer Salad
I love the challenge as you can tell from my IG videos! 🙂
Thanks for sharing! Ive done a couple TRX workouts in my Orange Theory classes but its pretty new to me. I did the ab roll outs and they were tough! I’m excited to try the oblique move.