Some thoughts and discussions from me.
While I’ve Been Busy + One Word Weekend
Well, it’s been a minute since I’ve talked to you guys last!
On Friday morning, I honestly just didn’t have much to talk about. Thursday was an incredibly busy day, that started with early morning teaching class and training clients and finished with a busy evening training several clients in a row. And in the middle of that, I met Lauren for a hike at Gregory Canyon!
We hiked to the summit of Green Mountain, where we could see like 20 different peaks and a handful of 14ers.
It did require a bit more work – Lauren mentioned we went 5.4 miles and climbed more than 2,300 feet in elevation. And man I felt it! It’s been a while since a hike has left me sore, and on Friday my calves were feeling it!
Friday I had an early morning client, caught up on some nutrition guidelines for new clients that I’ve signed lately, took Niko for a walk, went to an especially hot yoga class, and then picked up HEIDI from the airport!!!
My bestie from Normal. I am SO excited Heidi came to visit me. She’s actually my first friend from Illinois to come and visit! This is why I haven’t checked in this weekend, and why today’s post is going to be rather short. In fact, from here on, let’s make this a picture post, with just a brief one word to describe, a la the lovely Lindsay 
Alfresco
Hike
Chautauqua
photo op
Pearl Street
Bloodies
Burger
Tini’s
Glutified
Boot camp
Mount Sanitas
Makeawish
Lefthand
Wah, I’ve only got one more day with Heidi – she leaves today! 
Always need just one more day!! However, I’m so happy for the time we’ve had this weekend
Have a great Monday, all! I’ve got a busy morning teaching and training.
What’s one word that describes your weekend?
i keep seeing your instagram pix and get super jealous of all the gorgeous hiking pictures!!! my word for the weekend is YOGA! i did lots of it!
Linz @ Itz Linz recently posted…Tandem Yoga
AMAZEBALLS.
Miz recently posted…Of Kübler-Ross and CARBS.
WOW What a weekend! A little jealouss haha I spent too much of the weekend indoors. One word? Breathe. I did some catching up on work this weekend, some housecleaning, and some quality relaxing alone and with friends, but through it all I focused on my breathing and calming that way.
Meredith @ Dare You To recently posted…Practice Proper Posture
Busy! Volunteered at a triatholon on Saturday and then went fishing. Then got up bright and early for my daughter to participate in the Kidz Triathlon on Sunday. Took a 2 hour nap when we got home.
Looks like an awesome weekend. I love having visitors!
Kacy recently posted…Eatin’ & Drinkin’ – Nooshi
So nice that she was able to come up and visit! I’m going to see my best friend this weekend, and I can’t wait.
Sam @ Better With Sprinkles recently posted…MIMM: Some Pretty Marvelous Cupcakes.
how fun!!! I love when friends come to visit 🙂 And I’m so loving your hiking with Lauren – it always looks like you guys have such a fantastic time! I wish we had some good hiking places around here – it would be so fun!
julie recently posted…ain’t no long island princess – or am i?
I’ve been so jealous of those gorgeous hikes you keep going on! How exciting your friend came to visit. Time always goes too fast when they are there!
Brittany @ Delights and Delectables recently posted…JetLag and Eggplant and Mushroom Dal
LOL, ‘glutified’… too funny! Looks like some amazing eats on your weekend, and those views on your hike?! Just gorgeous.
Christa @ Edible Balance recently posted…Getting creative in the kitchen again!