So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Can a High Carb Diet Interfere with Fat Loss?

My most recent group (and last of the year!) of Lean Body Boot Camp clients are starting week 3 this week, and have 14 days of nutrition changes – both in their macronutrients, and their timing – under their belt.  Not to mention, two weeks of challenging...

My Go-to Healthy Meals in the Third Trimester of Pregnancy

Good morning, friends! I’ve been getting some requests from you guys on Instagram (where I mostly hang out) on the meals I’ve been showing on my stories. If I’m being completely honest, I’ve cooked fewer dinners during this pregnancy than I...

When is the Best Time of Day to Work Out?

When is the best time of day to work out? This is a question I get quite often from clients, readers, and boot camp clients. Ask this question, and you’ll likely get the answer: “the time of day you’ll actually do the workout!” And while...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
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