So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Leg Exercises! Detailed Lower Body Workout (with Video)

Good morning, friends! I hope you’re having a lovely week. Mine started on Monday with a little work, and then hiking to three waterfalls at RMNP. So fun!   I got my “play” in early, because the rest of this week is all work! I’m going...

Ultimate Man Maker EMOM Workout

The past couple months, a couple of my online boot camp groups (note: I will be opening these to the public again starting late July! You can get on the waitlist by filling out the form here) have been enjoying a little exercise I like to call More than a Man Maker...

Why I Started Writing Healthy Meal Plans for My Clients

When you hear the words “Meal Plan” – what comes to mind? A 21-day clean eating challenge? A rigid, restrictive menu with a 1,200 calorie limit? These concepts are often synonymous with the term “meal plan” – and it’s one of...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).

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