So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

“I wore a bikini with confidence for the first time”

  I’ve been working with Kara for a few months now with her nutrition and training. We do three-four strength workouts, two HIIT sessions, and she does a leisure hike a week. We’ve made some big changes with her nutrition – specifically with her...

The Magic is in the Accountability, Guidance, & Support

“There’s a difference in how my clothes fit, pounds and inches were lost, and I am generally feeling  so much more confident!” – Chelsea M. “Within the first 5-6 days, I had lost 5 lbs. (water weight?) and felt less bloated right off the...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
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