So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

My Top 5 Healthy Low Carb Breakfasts

  Good morning, and happy spring! I’m so excited for warm weather — we’ve had a good couple weeks where it’s been a dozen or so degrees above average…and I’m not hating it. From a Saturday hike with two of my girlfriends, and...

Why Timing your Carbs Helps Burn Bodyfat More Efficiently

Good morning, friends! Happy Friday (and St. Patrick’s Day!) Those of you who are in or have participated in my lean body boot camp, know that nutrient timing is one of the core foundations of the nutritional changes we make in the program. Manipulating the time...

Do you Need to Track Macros to See Results?

Changing the amount of protein, carbohydrates, and fats you eat each day — and their timing — are two of the principles I adhere to when making nutritional changes with my clients. Of course, the specific amounts depend on the individual – your...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
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