So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

My #1 Nutrient Timing Tip to Reduce Sugar Cravings

Two years ago, I found myself needing something sweet to end every single meal, in order to be satisfied. Furthermore, right around 3p, I’d find myself craving something crunchy, carby, and you guessed it…typically sugary. Sound familiar? While...

Changes I’ve Made to My Workouts and Diet for Pregnancy

You’ve probably seen my before and after pictures, from when I wanted to dial in on my training and nutrition, drop some bodyfat, and see some new muscles. These changes included switching up my macros, switching up *when* I eat them throughout the day (my...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).