So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.

I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.

Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Secret Ingredient for Making the Best Protein Acai Bowl

  This post is sponsored by Premier Protein. The opinions and text are all mine. Acai bowls are still trendy, right? Whatever, they’re one of my absolute favorite post-workout meals, and I’ll probably never stop eating them. If you’ve been...

The Giant Set that Will Make Your Glutes Sore for Days

Good morning, friends! I hope you’re having a lovely week This past Sunday morning, I squeezed in a 30 minute lower body workout, comprised of 5 exercises, done 4 times (sets) through. My focus was the glutes, since I’d completed a full lower body day the...

“I’m in the Best Mindset Ever with my Nutrition & Exercise”

It is truly a joy to watch my clients work hard, commit to themselves, and walk through the other side with amazing results. But even better? When clients have a complete transformation of both the body and mindset. When Lindsay started Lean Body Boot Camp, she was...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

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Online Training & Boot Camps

Meet My Clients

My Blog

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