So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Why My Clients Don’t Track Vegetable Macronutrients

I’ve found that their are two types of people in life: those who can’t stand vegetables, and those who can’t get enough of ’em. Luckily, I’m more toward that second camp of people. I have no problem eating at least one serving of...

Treadmill CLIMB Workout for Warming Up or Cardio

Hi friends! I have a super fun treadmill workout to share with you today. I hope you had a great Thanksgiving weekend. We enjoyed lots of food, friends, and honestly, lots of relaxing, which was A-OK with me. I’ve been feeling a little tired lately, and it was...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


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