So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

How Much Cardio Should You Do for Fat Loss

One question I often get from clients and readers alike is, “how much cardio should I be doing for fat loss?” If you’ve worked with me before or know my work, you know that it’s centered around (smart) strength training. A huge passion of mine...

How Much Cardio Should You Do for Fat Loss?

One question I often get from clients and readers alike is, “how much cardio should I be doing for fat loss?” If you’ve worked with me before or know my work, you know that it’s centered around (smart) strength training. A huge passion of mine...

The Most Important Macronutrient to Eat Post-Workout (+ Why)

This post is sponsored by Premier Protein. Thanks so much for helping me support brands that I love to bring you new content, tips, and up to date information. A big part of my nutrition coaching philosophy is nutrient timing. My clients learn how to structure their...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


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