So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Surplus September

Heads up: This week is your last chance to sign up for my new boot camp, Lean Body Lifting for the October 3rd start date! If you’re ready to take on October (and part of November) with me, training effectively and eating smart for our goals, you can sign up or...

Introducing…Lean Body Lifting! Build Muscle, Burn Body Fat

Do you want to see more muscle definition from the efforts of your training especially in your glutes, legs, and upper body, lean out the mid-section, and lose body fat while keeping your energy levels up, this is the program for you. Or, if you’re not quite...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


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