So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Legs and Shoulders Workout to Take with you to the Gym

I haven’t posted a new workout on the blog in a while, but I thought I’d share a workout from my current training split. One day a week, I train legs & shoulders together, and it’s probably my favorite training day of the week, because...

The Human Body is Powerful!!

“The human body is powerful!” This is what my client, Allison, said as she turned in her starting progress pictures before beginning my Lean Body training & nutrition Boot Camp. She was 12 weeks post-partum, and while she was proud of her body for...

Lifestyle: 20 Week Update – Half Way There!

Hey friends! I hope you had a lovely long weekend. This morning I’m 20.5 weeks, but I wrote most of this post this past Friday (5/26) afternoon. I’m officially at the half way mark in my pregnancy – 20 weeks! I’m finally to the point in my...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


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