So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Lifestyle Changes We Made to Get Pregnant

Good morning, friends! In my post a couple weeks back about pregnancy workouts I asked if anyone would want to hear the changes both Shane and I made to help us get pregnant. I got dozens of emails and DM’s saying YES, you would love to read more. For some...

How Carbohydrates Help with Fat Loss

(and a host of other things!) Before we dive into today’s post, I have a couple housekeeping topics to quickly run over. #1. My sale on Sleek & Sculpted ends tonight! If you haven’t heard, the dumbbells-based 8-week training plan I released last May is...

My Pregnancy Workout Routine and Modifications

Today marks 33 Weeks and 4 days pregnant! It’s crazy that “full term” is a mere 3.5 weeks away. Some “progress photos” from 26 to 30 and then 32 weeks. They say every pregnant woman goes through the “nesting instinct” where...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


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