So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

How I Determine My Clients’ Macros

If you’ve worked with me in any capacity within the past year, you know that all of my clients gets their own individual macronutrients. Whether you’re tracking macronutrient grams, or estimating portions, you’ll get your own individual guidelines on...

Lifestyle: Pregnancy Update – 26 Weeks & Babymoon!

****I accidentally published this post last week — oops!! I thought I’d write a 25 week re-cap, and then didn’t get around to finishing it. Apparently I had too much faith in my finishing efforts and set the publish date to June 30th. So let’s...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


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