Body Weight AMRAP Workout You Can Do Anywhere


Hey guys! I’m in Florida on vacation until after Christmas, and it’s just lovely.


Yesterday morning at the beach I was feeling a little jet-lagged, and just wanted a short little workout to get my blood flowing. Something quick and dirty that would get my heart rate up and then be done so I could just walk on the beach. This did just the trick! Bonus: it required no equipment!

Disclaimer: as always, please check with your physician before beginning any new exercise program.

Body Weight AMRAP Workout You Can Do Anywhere

This workout is done AMRAP style, meaning you’ll set your timer for 15:00 (or however much time you have – up to 30:00,) and complete as many rounds as possible in that 15 minutes.

Ready? Start your timers!



As Many Rounds As Possible in 15:00:

1. 25 Air Squats

2. 20 Pledge Planks L&R

3. 15 Squat Jumps

4. 10 Burpees

5. 5 Tick Tock Lunges (L&R)



Wearing: Fabletics l/s, lululemon tracker shorts, and Nike Frees – I did this when I first got to the beach, but shortly after round 1, that long sleeved shirt came off!

This workout is primarily upper body, and in my opinion, increases in difficulty. Make sure to execute proper form throughout the entire round! 15 minutes was plenty for me because of its intensity, but you could make this anywhere from 5 minutes to 25 minutes!

Other Body Weight Only Workouts:

-Bodyweight HIIT Workout

-Bodyweight Strength Workout

-Fat Burning Circuit

-Strength Training Workout for Runners

What’s your workout today??

Find me on Facebook, Instagram, Twitter, and Pinterest for workout and exercise videos, training tips, and inspiration! —And don’t forget to sign up for Resolve Group Coaching Program that starts in January to tackle your fitness resolutions!

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