Some thoughts and discussions from me.
The 4-letter Word that Starts with D
I’m talking about diet. D-I-E-T. The word, diet, is often treated like a 4-letter word, no? Especially in the healthy living world on blogs. There are a lot of things I love about the healthy living blog-world: The sense of community, the desire and passion to promote health and wellness, the support, and positivity. However, […]
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Grain-free No Bake Cookie Dough Protein Bars
I have a confession to make: ever since ya’ll told me about heating up Quest bars in the microwave and eating them, that’s been my nighttime snack a couple nights a week. I went from never eating bars in the house, to enjoying them regularly before bed! A quick source of protein that tastes like […]
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Saturday Morning with Isabel
Happy Tuesday, everyone! I checked out yesterday from posting, because of the long weekend here, and I’m guessing many of you did, too! Actually, aside from sending out my online clients’ programs, I didn’t touch my laptop once. It’s nice to unplug on the weekends, and unplug I did! Shane and I found ourselves with […]
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Friday Stuff: Rest of the Year, 14er Recovery, and Bhakti Chai
Morning Welcome to the end of August. That’s just so weird. I’m not sure where August even went! Now’s the time that I’d usually be filled with sadness that summer’s over, but this year…I’m not! I love the summer, still, but the rest of this year is PACKED with things to look forward to. KIM […]
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The Female Body Breakthrough Review
Hi there! A couple months ago, I wrote a post about good resources for strength training programs. I listed out different books, websites, and blogs that provide good exercises, programs, and workouts. I also put out a call asking you all what some of your favorite resources were. Based on your comments, I learned that […]
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