- 6 Weeks of lifting and HIIT workouts, with new workouts every day – NO repeats
- Both in-the-gym and at-home tracks (no need to purchase two separate programs — they are both included)
- Learn new rep schemes, intensifiers, and accelerators to see better results quicker
- Full video demonstrations and instructions for every single exercise
- A guide on how to maximize your results with proper execution
- Acronym guide and tips to get your best results
Get ready to participate in a workout program like you’ve never seen before. My programs are NOT cookie cutter programs, and my clients are always extremely satisfied with their workout programming.
Once you purchase the plan, you’ll be able to download it immediately. You’ll have immediate access to both the in-the-gym and the at-home track. The workouts will be listed side by side, so if you have access to *some* of the equipment for the in-the-gym track, you’ll easily be able to toggle back and forth between the two.
FAQ
How long are the workouts? The strength workouts will take around 45 minutes, and the HIIT and conditioning will take 30 minutes or less.
What is the workout format? The workout format for the first two weeks will include three lifting workouts – upper, lower, and full body – with one HIIT workout, and one LISS session. After the first two weeks, lifting workouts will be broken into body parts, such as glutes, hamstrings, and quads day, back and triceps day, etc. It will vary from 3-4 lifting workouts 1-2 HIIT workouts and/or 1 LISS session.
What equipment do I need? You only need dumbbells. If you’re doing the at-home track, this is the only equipment required. The in-the-gym utilizes everything a full gym would have.
This program can be up to 12 weeks long if you repeat each week once, is $47 for the entire program, and I offer a satisfaction money-back guarantee. I can’t wait to hear about your results!!