Move it Monday: Playground Workout

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Good morning, my friends! We all have a great weekend? Mine rounded out nicely with a visit to my parents’ house to hang out, play a game of euchre, and get some Mexican food Good times. Thankfully, the weather – at least here in Illinois – decided to turn gorgeous and drop the temps. I […]

Lower Body Blast & Blue Corn v. White Corn

Morning, all! (don’t forget to enter my NuNaturals NuStevia giveaway! Four winners are chosen on Wednesday!) Another weekend in the books! I hope it was a good one for you all. I ended mine nice and leisurely last night by cooking out with Shane. Of course we had to gather our motivation to do our […]

Strength & Cardio Circuit Workout

After I post this, I’m on my way out the door to train a client and then hittin’ the road out west! So as you’re reading this, we are hopefully either a) scrambling to get out the door or b) already on our way to Colorado. Perhaps 1 hour into the 18 we have to […]

Ten Minute Triceps

Good morning! Even though today is a light day for me, it just does not feel like a Friday. Wednesday, for some reason, felt more like a Friday than today does. Weird. But I’ll go with it Before we get in to today’s post, I’d be remiss if I didn’t share the dinner I made […]

Workout Playlist, May 2012

I’m the first to admit that I’m horrible with keeping my workout music up to date. Until this past week, I was still listening to my playlist titled, “March 1.” However, that playlist referred to March 1st 2010, and was featuring Boom Boom Pow. [picture from a flashback post!] Yeah. To say my workout playlist […]

Medicine Ball Circuit Workout

(workout at the bottom of this post) Well yesterday turned out quite differently than I expected! As I was driving to my third (and final) client’s house of the morning, I got a phone call from my friend Heidi saying that one of her babies was sick. The trip to Chicago was off! Although I […]

Kickboxing HIIT Circuit Workout

This morning after posting, I ended up doing about 40 minutes of gentle yoga upstairs before grabbing Niko, my iPod, and an iced coffee to go and heading out to a nearby walking trail. I noticed Shane forgot his cup of coffee that he brewed before leaving for work, but by the time I found […]

Incline Treadmill Workout–Walk or Run!

Phew! What a busy day so far. Today’s my first day in my new position, and I’m already loving it Busy, though! This morning after training an in-home client, I told you guys about an awesome treadmill workout I did. Now it’s time to share I felt like getting a run in, but when I […]

Cheddar, Apple, & Bacon Quesadillas

Before we dive into this morning, I have to share with you guys the super simple and quick – yet sophisticated – dinner I made last night. I didn’t get home from training last night until a little almost 7, and didn’t want to start the week off on take out for dinner, but I […]

Friendly Frappuccinos + Killer Full Body Superset

Yesterday ended up being the perfect mix of leisure and productivity. I love it when that happens. For the better part of the early afternoon, I hung out with my friend Heidi. She’s one of my best friends here in town, and I love that she always makes time for me despite being a busy […]

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