So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.
I can help you with that.
I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.
Megan K.
“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

When Should I Increase My Weights?

When Should I Increase My Weights? This question came from a client who was concerned with exactly how much the weight was going up each week on the bar (or machine, or dumbbell.) After a conversation with her, it was clear that there was a little too much focus on...

Does this scenario sound familiar to you? Sunday rolls around, and it occurs to you that you should put some effort into your menu for the next week. But then other things get in the way - family time, cleaning, prepping for the week, and so on. All the sudden it's...

Nicole R.
“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”
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Online Training & Boot Camps
Meet My Clients
My Blog