Your Trainer Paige Boot Camp Round 2

Who’s pumped up for today?! I sure am! Are you ready for challenging workouts, a systematic training program, Trainer + peer support and encouragement, looking and feeling great, and becoming FIT before the holidays begin? Yep…it’s that time … [Continue reading]

Looking at Every Moment as an Opportunity + Workouts of the Week

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Before we get into today’s post, I want to share some EXCITING news!! Registration for Your Trainer Paige Boot Camp Round 2 starts tomorrow, with Boot Camp starting September 15th! Just in time to get in shape before the holidays. Check in tomorrow … [Continue reading]

Lash Extensions Review: Birch Skin Studio in Boulder, Colorado

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Happy Friday! Since it’s the end of the week (that seemed to speed by!) I thought we’d talk about a lighter topic today. I don’t talk too much about cosmetic stuff on the blog. I’ve shared my skin care routine and DIY vitamin C serum, but I don’t … [Continue reading]

Popular Fitness Myths Debunked

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Hi guys! How’s your week going so far? I’m glad you enjoyed the 10-minute booty blaster workout yesterday! Luckily my luck’s turning around as the week’s gone on. I survived a trail run without running into a rattle snake or shattering my … [Continue reading]

Booty Blaster Workout Finisher

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Oh man, this week has been something. Shane’s been in Phoenix all week (he just got home last night,) and it seems like as soon as he left I was putting out fires everywhere! From shattering my iPhone, to falling spiders, to broken TV’s, there hasn’t … [Continue reading]

Colorado’s Birthday Weekend + Weekly Spin Playlist–8/4/14

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Good morning, lovelies! I hope you all had a great weekend. This weekend was Colorado’s 138th birthday, so I made sure to honor it rightly so The weekend started bright and early on Friday morning, as I drove down to meet this chica for a trip up … [Continue reading]

Dirty 30 At Home Workout (with Video!)

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Happy Thursday to ya! It’s been real rainy over here in Colorado, which is a rarity. While I’ve missed my trail time this week, my house is benefitting – I spent nearly four hours cleaning it yesterday! I took the time I had available to do all of … [Continue reading]

3 Best Exercises to Work the Lower Abs

I was really close to putting “lower abs” in quotations, because technically, there’s no such thing. The “upper” and “lower” abs both consist of one muscle – the rectus abdominis. That said, certain exercises work the lower portion of the abs more … [Continue reading]

Weekly Spin Class Playlist

Hiya! Have a great weekend? I hope so! Friday after a day of some glute camp, online client work, and running errands, Shane and I headed out for a night on the town. We went to one of our favorite Boulder restaurants, Brasserie Ten Ten with another … [Continue reading]

Weekly Spin Class Playlist

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Hiya! Have a great weekend? I hope so! Friday after a day of some glute camp, online client work, and running errands, Shane and I headed out for a night on the town. We went to one of our favorite Boulder restaurants, Brasserie Ten Ten with another … [Continue reading]