When Intuitive Eating Isn’t So Intuitive


Hi, friends! Before we dive into today's post, I wanted to announce that I'm officially taking on new online clients again. If you're interested in working with me, or learning more, please email me at yourtrainerpaige@gmail.com Also, locals: if … [Continue reading]

Do This Warm Up Before Your Resistance Training (Plus, a FREE workout!)


Hey guys! Before we dive into the warm up, I have a couple announcements with 2 freebies for you: -If you're local to the Denver/Boulder area, I will be joining forces with Naked Juice to teach a FREE boot camp class next Wednesday evening, 3/4. … [Continue reading]

5 Every Day Health Hacks To Use To Stay On Track


[Tweet "5 Everyday Health Hacks to Stay On Track via @TrainerPaige"] This post is sponsored by Stayfree via Mode Media. All opinions and text are my own. This can be said about working out consistently, reaching your health and fitness goals, … [Continue reading]

What are Your Thoughts on the Paleo, Gluten-Free, IIFYM, Low Carb Diet?

My Thoughts On...

It often astounds me over how much hoopla, dogma, and stress goes into the way we eat. Our diets. A few weeks ago, I wrote a post on fad diets that elaborated on this, and why fad diets (sometimes) work. Today, however, I thought I'd answer a much … [Continue reading]

How to Embrace Your Imperfections


Ready to dive a little deep this morning, my friends? Let's talk about our imperfections. [Tweet "How to Embrace Your Imperfections via @TrainerPaige"] I can remember, as a young girl, absolutely hating my butt and thighs. My thunder thighs, I … [Continue reading]

Why All or Nothing is the Easy Way Out


Moderation is harder than the All or Nothing approach, but it’s also so much more worth it, if it’s something you want to last. I shared this with my RESOLVE ladies last week, and wanted to elaborate on it, and share it with you today! In my 7+ … [Continue reading]

Isopure Protein Powder Review


I'm often asked which supplements that I take on a daily basis to support my training and health. I actually don't have a line up of additions outside of a balanced diet with ample fruits and veggies: protein powder for post-workout fish oil … [Continue reading]

Avoid Exercise Burn Out with This Easy Tip


Did you make any fitness, nutrition, or health goals at the beginning of the year? Then you've likely been working hard towards those goals for a good 6 weeks at this point. Unfortunately, that's also the time that some begin to experience the … [Continue reading]

Staying Free from Injury with Yoga


Disclosure: Compensation was provided by Stayfree via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Stayfree When I first moved to Colorado more than 2 years ago (wow! Has … [Continue reading]

BeActiv BeHealthy


It's winter in Colorado, and for me that means one thing: all the skiing, all the lifting, and all the volleyball my body can handle. Actually, in moving from Illinois to Colorado, there is one glaring difference: my level of activity. Back in the … [Continue reading]