When Intuitive Eating Isn’t So Intuitive

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Hi, friends! Before we dive into today's post, I wanted to announce that I'm officially taking on new online clients again. If you're interested in working with me, or learning more, please email me at yourtrainerpaige@gmail.com Also, locals: if … [Continue reading]

Do This Warm Up Before Your Resistance Training (Plus, a FREE workout!)

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Hey guys! Before we dive into the warm up, I have a couple announcements with 2 freebies for you: -If you're local to the Denver/Boulder area, I will be joining forces with Naked Juice to teach a FREE boot camp class next Wednesday evening, 3/4. … [Continue reading]

5 Every Day Health Hacks To Use To Stay On Track

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[Tweet "5 Everyday Health Hacks to Stay On Track via @TrainerPaige"] This post is sponsored by Stayfree via Mode Media. All opinions and text are my own. This can be said about working out consistently, reaching your health and fitness goals, … [Continue reading]

What are Your Thoughts on the Paleo, Gluten-Free, IIFYM, Low Carb Diet?

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It often astounds me over how much hoopla, dogma, and stress goes into the way we eat. Our diets. A few weeks ago, I wrote a post on fad diets that elaborated on this, and why fad diets (sometimes) work. Today, however, I thought I'd answer a much … [Continue reading]

How to Embrace Your Imperfections

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Ready to dive a little deep this morning, my friends? Let's talk about our imperfections. [Tweet "How to Embrace Your Imperfections via @TrainerPaige"] I can remember, as a young girl, absolutely hating my butt and thighs. My thunder thighs, I … [Continue reading]

Why All or Nothing is the Easy Way Out

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Moderation is harder than the All or Nothing approach, but it’s also so much more worth it, if it’s something you want to last. I shared this with my RESOLVE ladies last week, and wanted to elaborate on it, and share it with you today! In my 7+ … [Continue reading]

Isopure Protein Powder Review

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I'm often asked which supplements that I take on a daily basis to support my training and health. I actually don't have a line up of additions outside of a balanced diet with ample fruits and veggies: protein powder for post-workout fish oil … [Continue reading]

Avoid Exercise Burn Out with This Easy Tip

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Did you make any fitness, nutrition, or health goals at the beginning of the year? Then you've likely been working hard towards those goals for a good 6 weeks at this point. Unfortunately, that's also the time that some begin to experience the … [Continue reading]

Staying Free from Injury with Yoga

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Disclosure: Compensation was provided by Stayfree via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Stayfree When I first moved to Colorado more than 2 years ago (wow! Has … [Continue reading]

BeActiv BeHealthy

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It's winter in Colorado, and for me that means one thing: all the skiing, all the lifting, and all the volleyball my body can handle. Actually, in moving from Illinois to Colorado, there is one glaring difference: my level of activity. Back in the … [Continue reading]