Cold Air Decreases Body Fat?


Hello, loves. Happy Monday. Did you have a good weekend? Mine was very low key - with a lot of Netflix, a little time in the kitchen, and a hard core spin sesh. Then on Sunday, I spent the entire morning on the slopes, and the entire afternoon … [Continue reading]

It’s Not a Lifestyle, It’s a Diet


Diet. Add it to the list of 4-letter words for some for whom it conjures up notions of restriction and obsession. Tell someone you're on a diet - or to go on a diet, and you'll get 10 people who tell you, "it's not a diet! It's a … [Continue reading]

Why Food and Guilt Don’t Go Together


The other day I posted the above image on my Instagram channel, as I'm a firm believer that feelings of guilt (or shame, or disgust for that matter) and food are completely unproductive. I've been there. I've been there plenty of times. At a … [Continue reading]

Adaptability Breeds Success: 5 Ways to Adapt Your Workout to Fit Your Needs


[Tweet "5 Ways to be Adaptable for a Successful Workout via @TrainerPaige #fitfluential"] We've all been there - especially at this time of year: you're in the gym, with your workout program in hand (or on iPhone screen,) pumped to crush the workout … [Continue reading]

7 Ways to Lose Belly Fat

g o o d n e s s  i n  o n e  h i t

Yes, the title of this post blunt and to the point, and actually even not very my-style. However, it is without a doubt the number 1 request and question right now that I'm receiving as a trainer and coach. Instead of sounding like a broken record … [Continue reading]

Fad Diets Work Because They Trick You into Eating Less


The other day I was chatting on the phone with a friend who is doing the very popular 21 Day Fix - and swears by it. Since a couple of my online clients have done it in the past, and incorporate parts of it into our coaching, I asked her to explain … [Continue reading]

7 Ways to Progress an Exercise


One of my favorite things about my job as a personal trainer might surprise you, as it's sometimes the least favorite part for some of my colleagues: program writing! I just love taking all of the information gathered during that consultation with a … [Continue reading]

Peanut Butter Cup Protein Bites

Peanut Butter

Happy Friday, loves! Does anyone have any fun plans for the weekend? It's been fairly warm here in Colorado, but I'm hoping to make a trip to the high country to get some skiing in! When we went last weekend, I finally started feeling like I was … [Continue reading]

My Top 20 Workout Songs in 2015

Top 20

Hello, hello! I hope your week's off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn't be more excited! This is the first time one of my group coaching programs have been this involved, and I know my … [Continue reading]

At Home Winter-val Training Workout


See what I did there? ;) Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own. It’s officially winter, and while I’m … [Continue reading]