So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Homemade Post-Workout Protein Rice Krispie Treats Recipe

(made with chocolate PB!) The past month or so, I’ve been making tweaks to the nutrition/macros portion of my online boot camp, Peak Physique. I haven’t opened this program for registration since April, and am planning on opening registration again...

Stop Nighttime Overeating with the Simplified Similarity Strategy

Tell me if you’ve ever been in this situation: You’ve made some changes in your nutrition in order to lean out a bit or cut a little body fat. You do well for the first few days, and then on day 3 or 4, you eat exactly what you had prepped for breakfast,...

Pumped Up Polar Pyramid Workout

    You know those days where you just want to get in and out of the gym (or workout area of choice) with a quick and dirty workout? One that leaves you dripping with sweat, but not strapped for time (and bonus – a smile on your face?) Well, file this...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
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