AboutTimed Workout + Post-Workout Fueling Tips

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Good morning, my friends! I hope your week has been going well. Mine's been good, but BUSY. I was away all weekend last weekend, and will be again this weekend, which means it's been and will be a constant stream of client program writing, training, … [Continue reading]

The Best 3 Protein Smoothie Recipes


...in my opinion, of course ;-) But - if you like your smoothies thick, creamy, and tasty, then I'm guessing you'll agree, too! Now that it's almost summer time, I've been averaging a smoothie a day. I just love them. When I'm in a hurry or … [Continue reading]

On Goal Reaching|Don’t Let Your Emotions Dictate Your Actions


Good morning, friends! I hope you had a splendid weekend. I was up in Vail for the GoPro Games, and had so much fun within 48 hours, but I brought so much inspiration and impetus to get ish done back with me. Let's just say, I gots new … [Continue reading]

Daily Burn’s Black Fire with Bob Harper Review


I love to sweat! Sweating is my favorite! Ok - love is a strong word. But I don't hate it, and that's pretty close, right? Over the past month I've been reviewing Bob Harper's Black Fire workout program through DailyBurn, and to sum it up: … [Continue reading]

5 Ways to Strength Train for Fat Loss

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The other night I was chatting with a friend about her gym routine. She (who gave me permission to reference our conversation) just started a new gym routine with a friend, and her particular goals are to tone up and firm up. Of course, this really … [Continue reading]

A Beautiful Saturday + Full Day of Eating


Hello my friends! Today I thought we'd switch gears a get and a little day-in-the-life up in here. I had already filmed a full day of eating on Saturday, so I figured - why not make a post out of it, too? Plus, Saturday was a really great Colorado … [Continue reading]

Puma Pulse XT: High Intensity Workout & Gear

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I absolutely love that leggings are becoming more and more mainstream when it comes to casual wear. As a personal trainer, gym clothes are my standard uniform Monday-Friday. As I sit here typing this, I'm in track pants and a workout tank. And when I … [Continue reading]

At Home TRX Workout for Beginniners


Good morning, friends! Yesterday my friend, Amanda, shared my TRX Benefits & Workout for Runners on her blog - if you haven't checked it out yet, make sure you do so here! Since I'm kind of on a TRX kick at the moment, I got on a roll, and … [Continue reading]

How Much Protein Do You Really Need?


Good morning, friends! I hope you had a great weekend. Mine was packed with Memorial Day weekend festivities, like breweries and barbeques with friends, playing cards, eating pizza, and "racing" in the Bolder Boulder 10k. All activities were done … [Continue reading]

Exploration Inspiration & Simple Aussie Overnight Oats Recipe

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Good morning and happy Friday, my friends! I hope you're having a great week. Mine's been pretty busy, I have to admit. Since last weekend was jam-packed with Blend festivities, I had a lot of catch up work come Monday morning. That lasted most of … [Continue reading]