No Bake Dairy-Free Cookies for Meatless Monday Night Football


Happy Sunday, friends! I’m popping in because I’ve got a recipe for you to make tomorrow night for Monday night football!   I’m teaming up with Silk to take the #MeatlessMondayNight challenge to help out the planet and spark some change by … [Continue reading]

Easy Dessert: 3-Ingredient Quick-Energy Protein Balls {& Sunwarrior Protein GIVEAWAY!}


Congrats to Erika! Erika, please send me your address and I'll get your protein shipped off to you! :) Good morning, babes! I hope your week is going well. Good morning, babes! I hope your week is going well. Mine’s going pretty great! I … [Continue reading]

Transverse Abdominis TRX Workout


Yes, I could have just called this a TRX core workout, but let’s just take a moment to appreciate that which is alliteration, shall we? Since hurting my back carrying a couch up the stairs the other day, I’ve been very careful with my strength … [Continue reading]

Own Your Choices to Stay on Track to Achieve Goals


    Psssst! Congrats to Steph V as the winner of the Timex ONEGPS+ watch! Steph, send me your information in an email, and I'll pass it along to Timex! Whenever I’ve made a health goal - whether it’s fitness or … [Continue reading]

My Top 20 Workout Songs for the End of Summer 2015


Happy Friday, my friends! We’ve made it through another week. I’ve been a huge slacker in taking a day off from work lately, so while I’ll be working all day Saturday, I’m planning on taking Sunday to the mountains to get back in touch with … [Continue reading]

Home Workout: Super Strong Stability Ball Workout {Advanced}


The stability ball gets discounted as a beginner tool way too often in my opinion. While yes, it is a great tool that I use when training clients who are new to lifting, it makes an appearance when I’m training my most advanced clients, too. I … [Continue reading]



Good morning! I hope you had a lovely weekend. Ours was a little funny... Because of the construction in our house, we stayed at a hotel Friday night, and then a friend’s house on Saturday night. Sunday we both worked all day, but we got in some … [Continue reading]

AmaZING Workout Recovery Protein Microwave Mug Cake


  Good morning, friends! It’s still HOT HOT HOT here in Colorado, but my body must realize somehow that fall is around the corner, because I’ve gone from making smoothies seven days a week to about two or three. In the summer, I … [Continue reading]

Take a Breath and Put Your Energy Toward Something Productive


Good morning! I hope you’re having a lovely week so far. (running trail in Mountain Village in Telluride!) I have to admit, mine  completely threw me off track. I kind of freaked out on Monday morning, threw my intentions out the window, and … [Continue reading]

The Importance of Tracking Your Training Progress


Before we get into today's post - I only have one or two spots left open in my online boot camp program that starts September 8th! It’s your last chance to sign up for 8 weeks of training, nutrition,  lifestyle coaching, and seeing RESULTS. If you’re … [Continue reading]