Tres, Quarto, y Seis de Mayo

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How’s that for a busy, multi-topic title? That’s kind of how this post is going to go, too. A little bit of everything! I’m pretty sure Shane and I missed the Cinco de Mayo memo. Wait. No, I take that back. When I gave him the choice of … [Continue reading]

Meal Planning w/ No Meal Plan + Weekend so Far

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Good morning! It’s only Saturday morning, but much of the weekend is already underway over here. Yesterday I attended the Oakley event in Lyon’s through my fitfluential ambassadorship– it was an all day event, and by the end I was beat! … [Continue reading]

Ramp it Up Boot Camp Workout + Why HIIT Makes You Smart + Pin-able Workouts

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Good morning, and happy Friday! I know it’s only Friday morning, but I have a feeling this weekend is going to be one of those I-feel-like-I’m-on-vacation-because-I’m-packing-in-SO-much-fun-stuff! types of weekend. This has become a pattern. A … [Continue reading]

Hot Yoga Mats & Accessories

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Yesterday morning, on the 1st day of May, I awoke to this: Apparently May is fair game for snow in Colorado! Actually, even for this state, May snow is pretty unheard of – at least snow storms. Luckily, the roads were just kinda sloshy rather … [Continue reading]

Eats Lately, Introducing 1-1 Virtual Training Sessions, Blend Again

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Hi guys! I deemed yesterday the day of get stuff DONE day. From the time I woke up until the time I got home from the gym around 7:00 p.m., I was a productive machine. I taught classes, made a bunch of necessary phone calls, trained clients, and … [Continue reading]

Setting FED Goals (April Goals Review)

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I had to do a double take when I looked at the calendar this morning. Wait, what? Tomorrow is May 1st?! When did that happen?! The past 5 days have been spring - almost summer - like, and it sure has felt like the winter weather is long gone. But … [Continue reading]

Life Updates

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Hi guys! I’m not really doing a weekend recap because I barely got my camera out, but it was another one for the books! It was packed from Friday evening – starting with a 2-hr yoga workshop followed by drinks on the patio with friends. … [Continue reading]

Solo Hikes and Current Life Realizations

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Hello and happy Friday This week sped by for me. I can’t believe it’s almost the weekend again! Yesterday ended up being a really good day. It started with an early morning drive to the gym to teach a Core BLAST class. I’m seriously loving … [Continue reading]

Tipping the Scales in Good’s Favor

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Good morning I’m so happy ya’ll enjoyed yesterday’s tips on clearing the ol’ noggin’. I took some of them into practice yesterday and ended up having a really enjoyable day! After tackling a full to-do list and crossing some items off … [Continue reading]

Clearing a Scatter Brain + The Best Day Planner App

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Good morning and happy Wednesday Isn’t this purple sweet potato a beauty? I had it yesterday with my second lunch. It tastes like a Japanese sweet potato, which is my absolute favorite kind. This whole week I’ve felt like such a … [Continue reading]