So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.

I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.

Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Lifestyle: 1st Trimester Recap/Pregnancy FAQ’s

Thank you so much for sharing the excitement of announcing my pregnancy with you all. From your comments here to on Instagram to your emails, I wanted to give every single one of you a great big hug <3 I’m thrilled to share our journey with you along the way...

Don’t Spend Hours in the Gym or be Restrictive in your Diet

My client, Rachel, just wasn’t seeing results working on her own before pulling the trigger to join Lean Body training & nutrition boot camp. She was eating healthy and working out, but just not really seeing the changes she was looking for. After getting...

Sharing Some Exciting News…

Shane and I are absolutely thrilled to share that I am pregnant!!! After nearly 9 years of marriage, we’re embarking on our next journey of becoming parents. It’s been such a hard secret to keep, especially those 5-6 weeks where my brain was everywhere,...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog

Online Training & Boot Camps

Meet My Clients

My Blog

Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).