5 Exercise Alternatives to the Bench Press

chest dip

Man, I've just been loving my gym workouts lately! I'm putting the finishing touches on the In-the-Gym track of RESOLVE group coaching program, so my selection of exercises has been very broad. Since my lifting has increased quite a bit lately (4 … [Continue reading]

Top 5 Pinterest Workouts of 2014

Screen Shot 2014-12-28 at 4.47.29 PM

Hi loves! I hope you all had a wonderful holiday - and are still enjoying it. New Years is right around the corner! You still have a few days to sign up for RESOLVE to really start off 2015 with a bang, and be fully equipped to make some serious … [Continue reading]

4 Things You Should be Doing After Your Workout


Hi, loves! Happy Monday. Before we get into today's post, I wanted to let ya'll know that you can secure your spot in my Resolve Group Coaching Program this week at $10 less than the introductory price! Sign up today to tackle your strength + fat … [Continue reading]

Body Weight AMRAP Workout You Can Do Anywhere


Hey guys! I'm in Florida on vacation until after Christmas, and it's just lovely. Yesterday morning at the beach I was feeling a little jet-lagged, and just wanted a short little workout to get my blood flowing. Something quick and dirty that … [Continue reading]

Why Setting “Just for Today” Goals Might Work for You


Hi, friends! Wow, I'm so happy to see sign ups come through for Resolve Group Coaching in January already. It's great to see both those who I've worked with in the past and some new faces, too. It's going to be such an amazing journey … [Continue reading]

Introducing: the Resolve Group Coaching Program


Today I'm introducing the Resolve Group Coaching Program! It's your 8-week online Strength Training for Fat Loss program - that starts the Monday after New Year's: 1/5/15. You'll get 8 weeks of training and nutrition coaching designed for fat … [Continue reading]

At-Home Broomstick Workout


Hello, loves - happy Friday :-) I know over here on the west side of the country, we're about to get some serious precipitation. Snow's the forecast for Sunday, and after a week full of warm and sunny weather, I'm not too happy. But hey, it's … [Continue reading]

6 Ways to Get in More Steps with Your Fitbit

design (6)

Hi friends! This is the 4th and final week of the Shape Fitbit Blogger Challenge, which means you still have a few days to enter to win your own Fitbit Charge again. This week's challenge is to up our daily goal of 10k steps to 15,000 … [Continue reading]

Cookie Crumb Protein Bites


Hey loves - how's your week going? Mine's great, but things have been busy. We're in the middle of the Fit and Festive Challenge, sign ups for the Resolve Group Coaching Program open next week (more deets on that ASAP!) and I'm leaving for vacation … [Continue reading]

Why Should I Have a Personal Trainer and Nutrition Coach?

Screen Shot 2014-12-07 at 10.20.06 AM

Lose weight and tone up. That's the number 1 answer - by far - that I get when I ask potential clients why they want to work with me. It's a fine answer - it's what they want to do. It's their goal. However, during that first session if … [Continue reading]