Should You Count Calories to Lose Weight?

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Hi all! I hope you’re having a lovely week so far.   Picture Rock Trail- Lyons, CO Yesterday was the first day of Glute Camp, so I got in workout 1 for the week, followed by a quick swim at the neighborhood pool. It reached a high of 97 … [Continue reading]

Target® the Shoulders Workout + C9 Activewear Collection

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Good morning, and happy beginning to the week! Before we get in to today’s post – a little reminder - today’s the first day of Glute Camp, so if you signed up before last night, make sure to post your check-ins throughout the day in the Week 1 post … [Continue reading]

Glute Camp Details + An Outdoor Day

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Hi guys! I hope you’re having a lovely week so far. It’s been pretty nice over here. Yesterday, I spent the majority of the day outdoors, which always signifies a successful, happy day, in my opinion It started with a morning Niko walk around … [Continue reading]

I Have Cellulite–so What?

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Good morning, friends! Less than a week until Glute Camp begins – get excited!! It sounds like you are – more than 200 of you have already signed up- and you’ve got until Sunday night to go for it. There will be more information with details posted … [Continue reading]

I’m an ACE Certified Health Coach!

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For the past 6 months, there’s been an ever-present beast of a textbook following me around my house. I’ve spent hours with it at the couch, at the kitchen table, and even in bed! I’ve been studying for the ACE Health Coach exam, and – especially … [Continue reading]

Currently Survey

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Good morning! I’m SO excited for everyone who signed up for Glute Camp (and my newsletter) and can’t wait to get started! We’ve got a little over a week, and I will be posting more info about it on Monday. Also, if you signed up via the actual post, … [Continue reading]

Introducing…Glute Camp!

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Good morning, and happy hump day! In my 6 years of being a personal trainer, I’ve noticed a trend every single June: there’s a little dip in clientele. Not only do I have fewer in-person clients to train this month, but gym membership usually drops, … [Continue reading]

Your Go-To Body Weight Workout

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Good morning, friends! I’ve got a full morning ahead of me of training clients and teaching classes. Tuesdays are busy for me. Luckily, I was able to go out and hit the trails yesterday morning. It was yet another cool, sunny, gorgeous … [Continue reading]

Being a Positive Person by Nature–and Other Recent Happenings

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Hello, and happy beginning of the week! (That sounds a lot better than Monday, amiright?) Thanks to everyone who participated in my little poll the other day. Here was the breakdown, if you care: (I put the “quit blogging” option is as a … [Continue reading]

It’s Time for Me to Listen

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Each week, I come at you with my verbal vomit. I tell you about fitness-y things, workouts, food, my life, and I the only time I get the chance to listen to YOU is when you leave a comment on each post. Thank you, by the way, for contributing to the … [Continue reading]