When Should I Increase My Weights?
When Should I Increase My Weights? This question came from a client who was concerned with exactly how much the weight was going up each week on the bar (or machine, or dumbbell.) After a conversation with her, it was clear that there was a little too much focus on...
A Simple Framework for Easy Dinner Ideas Your Whole Family Will Love
Does this scenario sound familiar to you? Sunday rolls around, and it occurs to you that you should put some effort into your menu for the next week. But then other things get in the way - family time, cleaning, prepping for the week, and so on. All the sudden it's...
Does this scenario sound familiar to you? Sunday rolls around, and it occurs to you that you should put some effort into your menu for the next week. But then other things get in the way - family time, cleaning, prepping for the week, and so on. All the sudden it's...