So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

Lean Body Boot Camp FAQ (& Last Chance to Register!)

One concern I hear fairly often from prospective clients regarding my Lean Body training & nutrition boot camp is that they have a tendency to lose that initial excitement, and then give up or burn out mid-way through programs. Knowing this, I have set up multiple...

3 Ways to Get Out of Your Meal Rut and Nutrition Slump

“I’ve loved the meal ideas and planning [in this program,] and I’ve really been enjoying what I’ve been making and eating. I was in a meal rut before the plan, and this has been the perfect way to get out of it.” – Tara D., Lean...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).