So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

How I’ve Increased my Productivity Tremendously this Month

Hey everyone! I hope you had a lovely weekend. Today I want to share one single technique that’s helped me to increase my productivity tremendously this month. I’ve been able to get stuff done, stay focused, and maximize my time and my energy using this...

Does Meal Prep Overwhelm You? How I Un-Meal Prep Instead

Good morning, friends! I hope you had a lovely weekend. This morning, I want to talk about meal prep overwhelm, and how my “un-meal prep” method can help.     But first – couple notes from the weekend….like adding pull ups back into...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
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