So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.

I can help you with that.


I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.



Megan K.

“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

My Metabolism Testing Results

Lately there’s been several people in my life seeking out testing to find more about themselves. Family history, DNA, and metabolism testing has been the subject of conversation for several of my friends, clients, and family members. And I love it. Ya’ll...

Do We NEED Carbs Pre-Workout?

One of the big changes in nutrition my clients make is surrounding peri-workout nutrition, or what you’re consuming before, during, and after your workout, and how to manipulate this to best support your results. Google “pre-workout nutrition,” and,...

Nicole R.

“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”

Online Training & Boot Camps

Meet My Clients

My Blog


Online Training & Boot Camps

Meet My Clients

My Blog


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