15 Minute Dinners: Sizzling Salmon Tacos w/ Cilantro Lime Greek Yogurt Sauce {Recipe}


Good morning! I hope you’re having a great weekend so far. I’ve got the day off today to rest and recover, as I’ve spent the rest of the weekend working at Great American Beer Fest for KIND. Man, working at a beer fest is kind of like being the … [Continue reading]

Protein Packed Pumpkin Recipes: Pumpkin Egg White Oatmeal & Single Serving Microwave Pumpkin Protein Muffin


Happy October! October screams fall to me, and I love fall. The hoodies, the candles, the leggings, the flavors. Let’s just all pretend that the several months that follow aren’t filled with cold temperatures and snow, mmk? Actually, Shane and I did … [Continue reading]

Upper Body Resistance Band Workout for Strong Arms


I’m fully aware that I tend to neglect posting upper body workouts on this blog. Lower body, metabolic conditioning workouts, and HIIT galore, but what about those strong arms? Hey, they’re important, too! Since it was rainy all afternoon … [Continue reading]

48 Hours in Steamboat Springs, Colorado in the Fall


Shane and I celebrated our 6 year wedding anniversary this weekend by packing up and making the 3.5 hour drive to Steamboat Springs. I’d actually never been to Steamboat before, but it’s been on my “Coloradocation list” ever since moving here. Since … [Continue reading]

Currently Life Is…


Hi friends! Yesterday started with another busy morning. I had to be at the studio around 8:30 to teach trx and spin, so as soon as I woke up at 6:30, I threw on some spandex, and walked to the gym to get a strength workout in. After my workout, … [Continue reading]

Nutrition Goal: Eat Veggies with Every Meal and Snack


Hi friends! YTP Boot Camp is in full force, with week 2 going strong! One fun component of YTP Boot Camp is that each week we have Nutrition Goals. Last week it was to eat a green leafy veggies, an orange, and a red veggie each days. This … [Continue reading]

Strength Training Workout for Runners


If you’ve been reading this blog for any length of time, you probably know I've come to just adore trail running. I go an average of 2-3 times per week and my mileage varies from 2-8 miles on each trip. Since kicking up my running routine, it’s … [Continue reading]

Do it Yourself 45 Minute Spin Class Workout


Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, … [Continue reading]

Friday Favorites: Workouts, Brewing Kombucha, & All Things Fall


Hi guys! Happy Friday to ya. I’m glad you enjoyed yesterday’s TRX workout. If you try/tried it out, I’d love to hear how it went for you! This week went by SO quickly for me. I’m not sure why or how, but all the sudden it was Thursday, and in … [Continue reading]

Total Body Circuit TRX Workout {Make Your Body Your Machine}


Thanks for your kind words on yesterday’s post. A little deep, but it’s back to business as usual around here today, and I have a great TRX workout to share with you! Remember that time when I spent an entire post just gathering information from … [Continue reading]