Some thoughts and discussions from me.
Memorial Day Mountain Top No Equipment Total Body Workout (& Online Personal Training Special!)
Good morning, friends! I hope you’re having a lovely Memorial Day weekend. I am so incredibly thankful for the soldiers who have gone across seas to fight for our freedom.
My dad actually fought in Vietnam, for which I am always so proud of him, and all of the other soldiers I know 
I probably won’t be around the interwebz for the next few days, so I thought I’d pop in and post this workout I filmed the other day…on top of a mountain by my house. Fitting for Memorial Day weekend? Idon’tknow.
Regardless, I figured some of you might want to a) embrace the beautiful weather that you’re (hopefully) having and get outdoors b) get yo’ sweat on, and c) be quick about it. Thusly, this no equipment, total body workout might come in handy for ya. I know I have several online clients who are traveling this week, and I sent them this video – along with a couple other bodyweight and resistance-band only workouts to take with them.
Memorial Day Mountain Top No Equipment Total Body Workout (how’s that for a mouthful?)
And in picture-form:
And since it’s Memorial Day, which is the unofficial kick off to the summer, I thought I’d offer those who have been thinking about signing up for online personal training a Memorial Day special. If you’re not quite 100% sure if online PT is for you, I’m offering free consultations for those who email me at yourtrainerpaige@gmail.com now through the end of Memorial Day weekend.
Happy Memorial Day weekend! Any big plans your way? I’m running a 10k on Monday, which will be interesting, seeing as how I haven’t even gone on a run in 6 months!
Love it! I just might try this one outdoors on Memorial Day!
Alison @ Daily Moves and Grooves recently posted…Fascinating Friday Links #36
Thanks for another awesome looking workout! Good luck with your 10k on Monday! Just have FUN! 🙂
Ashley @ My Food N Fitness Diaries recently posted…All About Protein Powder
Thanks, Ashley! That’s definitely my plan 🙂
wow, your dad is amazing! hug him and thank him for me. And great workout!
lindsay recently posted…Honey Bacon Rice Cakes and Carbohydrate Timing
Aw, thank you so much, Lindsay! xo
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I actually have a pretty similar routine! It works great, but I never tried “dive bombers” before. I’ll work them in next time. Great video and thanks!