Please consult your physician before beginning any new diet or exercise routine

ALL Workouts <—-click here for ALL workouts!

Circuit Workouts

Cardio Workouts

Strength Training Workouts


  1. Hey Paige! I love this page! It’s full of great exercise ideas and combos. I too am a personal trainer so it’s nice to see another blog that’s almost all fitness related!

  2. I just did the lower body burner… and left the gym wobbling!! Thanks for the great workout :)


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