You’re serious about getting in shape and transforming your body.

It’s time to make a change. In nutrition, training, and mindset.

Accountability, guidance, direction, and coaching? You got it.

You need someone on your side to ensure progress. A highly skilled trainer and nutrition coach to design your program, coach you along the way, have daily communication with, and who will keep you accountable.

It will take effort and hard work. Motivation is exhaustible. Willpower gets depleted.

I’ve got your back.

Having an off day? I’m here for you.

Need some encouragement? I’m your girl.

Have an upcoming event, and striving to stay on plan? I’ve got your back.

My One-on-One VIP Coaching is my most hands-on form of online coaching. With weekly progress check-ins, and daily workout + nutrition check-ins, I’ll keep you accountable to your program, help you with any concerns, and make it my highest priority that you achieve the goals we set together.


  • Consultation to get started
  • Goal setting consultation
  • Extremely detailed training and nutrition/meal programming, updated as needed, or every four weeks
  • Daily quick workout check-ins
  • 24/7 email access
  • Weekly progress check-ins
  • Bi-weekly progress tracking

Are you ready to work together to achieve some serious goals? Let’s chat more.

13 + 9 =

Need new meal ideas and a way to structure them through your day? Grab my 7-day Power Week Sample Meal Plan.
Enter your info below for your sample meal plan (+ to stay in touch via weekly-ish updates).