Move it Monday: Living Room Workout

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Man, you guys know how to much a girl feel loved! Thank you SO much for the feedback on the new blog. I absolutely love it, so I’m so glad you all do too. And sorry to those of you who were a bit confused at first, hehe! Before we get into today’s Move it […]

WIAW–Fuel My Fitness

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Good morning! Thank you guys so much for such the positive response on the “new” blog. Ya’ll are so dang encouraging I’m super pumped! (also, I meant to type I’m NOT going to live in Normal for the rest of my life – in that post, fyi ) I haven’t participated in What I Ate […]

30 Minute Boot Camp Workout

Hi, friends! I couldn’t wait to get out of work yesterday, because as soon as I did, I picked up this pretty lil’ thing at the train station! My long lost love, Destiny! Destiny is staying with us for the night while she’s in town from Chicago, and I am always SO happy to have […]

Dynamic Warm Up Exercises

Hi everyone! This morning before breakfast I had a little pep in my step, so I hopped on the elliptical for a quick inteval sesh. I plugged in this playlist, and jammed out, following the quick/slow song pace to guide my intervals, and hopped off 45 minutes later. The TV in the gym room doesn’t […]

What’s Important (and Not) To Me + Throwback Thursday!

Good morning! This week sure did pass by quickly. I swear, weeks go by double time in the summer – even though the first day of summer was only yesterday! (Is it just me, or does it seem like it’s been summer since April? That’s A-OK with this sun-lovin’ girl ) The heat’s not breaking […]

Ten Minute Triceps

Good morning! Even though today is a light day for me, it just does not feel like a Friday. Wednesday, for some reason, felt more like a Friday than today does. Weird. But I’ll go with it Before we get in to today’s post, I’d be remiss if I didn’t share the dinner I made […]

Uber Delicious + a 50 Minute Strength & Cardio Circuit

Oh my gosh, you guys. I feel like such a dummy. Remember the other day when I said I couldn’t believe I was already on chapter 22 on the new audio book I’m reading? Well, this morning on my walk with Niko, I was thinking, man, this book jumps around a lot! Then when I […]

Medicine Ball Circuit Workout

(workout at the bottom of this post) Well yesterday turned out quite differently than I expected! As I was driving to my third (and final) client’s house of the morning, I got a phone call from my friend Heidi saying that one of her babies was sick. The trip to Chicago was off! Although I […]

Kickboxing HIIT Circuit Workout

This morning after posting, I ended up doing about 40 minutes of gentle yoga upstairs before grabbing Niko, my iPod, and an iced coffee to go and heading out to a nearby walking trail. I noticed Shane forgot his cup of coffee that he brewed before leaving for work, but by the time I found […]

What Am I Gonna Do with This Thing??

My mom bought me a watermelon this weekend, and it sat on my counter for a full two days. I’ve never chopped up a watermelon, and quite frankly, I was intimidated. What do you do when you don’t know how to do something? Why, turn to Google of course! I went with this method, and […]

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