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Apple Green Tea-ni


Hi there! Having a great weekend so far? I do hope so I can’t really complain. I’ve worked a little, played a lot, and last night I got to see my big brother – and eat some fan-freaking-tastic pizza. Not too shabby. We also had some drinks last night, including this little gem I created […]

Healthy Chicken Salad


Wow. You guys. Thank you SO much for the outpouring of compassion about Buck. I guess animal lovers attract animal lovers, right? Seriously, one of the perks of having a blog is having awesome readers like you all showing compassion So, happy Friday! It’s Friday, right? I’m ALL messed up this week with my days […]

Fourth of July Quinoa Salad

Coolness. Hello and Happy 4th of July to all of my American readers! Although I have a couple clients to train today, Shane & I celebrated last night by headed over to Peoria to meet some friends at the Riverfront. Shane with all his ladies haha We bought tickets to a Foghat and Blue Oysters […]

30 Minute Boot Camp Workout

Hi, friends! I couldn’t wait to get out of work yesterday, because as soon as I did, I picked up this pretty lil’ thing at the train station! My long lost love, Destiny! Destiny is staying with us for the night while she’s in town from Chicago, and I am always SO happy to have […]

Cool Cucumber-Berry Summer Salad

Morning, all Have a good weekend? I had so much fun I didn’t have time to blog! Well, I suppose half of it was work, but….work hard, play hard, right? As far as playing went, Friday night I went out with a group of girlfriends (as did the rest of the town of Normal) and […]

Thursty Thursday (Healthy Summer Drinks)

Hi there, friends! This morning has been off to kind of a rough start. I’m about to go start my productive part of the day – including a workout hopefully – here after posting. Today I want to talk about beverages. More specifically, my favorite healthy beverages that are especially delicious in the summer time. […]

Lower Body Blast & Blue Corn v. White Corn

Morning, all! (don’t forget to enter my NuNaturals NuStevia giveaway! Four winners are chosen on Wednesday!) Another weekend in the books! I hope it was a good one for you all. I ended mine nice and leisurely last night by cooking out with Shane. Of course we had to gather our motivation to do our […]

Mesca-what? And This Week’s CSA Stash

Hi guys! Happy Sunday I’m having a productive little one over here so far. I switched a couple clients to today, so after training, I had a bit of energy to burn off (I had a big breakfast!) so I hit up the gym to do about a 45 minute lower body workout. I did […]

Living in the Moment

What a lovely little weekend so far! Mural artwork in uptown Normal When I made my summer bucket list back on the first day of June, I didn’t realize I’d bulldoze half way through it before summer even began! (half crossed out items mean I’m not finished doing this yet ) Summer ‘12 Bucket List […]

Irregularly Scheduled + Summer Cocktails

Morning, morning! I can’t get over how much today feels like Monday. I have to keep reminding myself that I’m training Tuesday clients today, not Monday!   Although I took yesterday off for the most part, I still trained a couple clients and got in my own workout as well, in the form of a […]

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