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WIAW–My Daily Meal Plan

I’ve noticed as I plan my meals out for the day, day in and day out – those I eat at home and those I eat at work – there’s a system there. It goes like this: -half a serving of fruit, coffee (workout) -bigger breakfast with lots of protein, a little carbs, and a […]

WIAW–Dreams of Breakfast

Good morning! Things are starting off here bright and early. I actually made it to the 5:30 spin class! Never mind the fact that I felt like a zombie for the first three songs, because I feel great now! Ask me again around 4:00 this afternoon, though Since I enjoyed participating in What I Ate […]

Water Content in Food

Shortly after training one of my morning clients, I was checking my email and responding to blog comments, when I happened upon an email in my inbox that ignited some unexpected excitement. One of my articles was published today! I’ve just recently begun freelancing, so when I see my name in print, I get a […]

Coconut Blueberry Protein Bars (Paleo)

Well, well, well. Whatdya know. The last cinnamon coconut muffin was consumed Saturday morning and a new batch of baked goods popped out of the oven Saturday evening. Kitchen homeostasis, anyone? After the muffins boosted my coconut flour-baking confidence, I took it upon myself to create a new protein bar recipe – with coconut flour. […]

New Goals + LARABAR Giveaway

Today’s lunch wasn’t really a lunch at all, but more like a snack plate: I haven’t snacked my way through lunch in quite a while! I ate these snacks about an hour apart – first the veggies and hummus: Then the star of the show – avocado wraps, which was just sliced avocado wrapped in […]

Surprise Visitor

I’m happy to report that I was able to successfully run 4.25 miles today on the treadmill! Actually, I ran 2.0 miles, took a walking break, and ran 2.25 more. I think this cold is on its way out the door. Woohoo! By the time I got home, showered, and dressed, I was hungry and […]

The Lying Down Alive

Yesterday was the perfect Sunday following a big night out on Saturday. Saturday, while fun, was a bit exhausting!! So, after giving my house a good scrub down from some messes, I tried to be horizontal as much as I could. But first, a stabilizing – and very yellow! – breakfast: What I really wanted […]

Thinking Ahead

For me, Monday afternoons are for gathering my life together for the work days ahead of me. This means getting blog work ready so it makes it easier to post during the week and getting meals and snacks together, mainly breakfast and lunch. So when 2:00 pm hit yesterday, I had the Vitamix out and […]

Bridal Shower Late Lunch Menu

Before we get into today’s post, you should know that I’m currently bed blogging it. During a usual week, I depend on my alarm clock to wake me up 2-3 times. Otherwise, I wake up naturally around 6:30 or 7:00. This week? I had to depend on it 5 times!! This week was crazy with […]

Past Snack Obsessions

Do you guys remember Cinnamon Wheat Thins? Or was I the only one eating 3 boxes per week back in college? Along with a side of boxed wine. I think I may have been the only one eating them, because all of the sudden, they yanked them off the shelves causing me to have withdrawls. […]

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