Tuesday Tip: Can Air Conditioning Make You Fat? + A Big Announcement


Hi there, loves! I’m glad you enjoyed yesterday’s workout video. I had a complete blast putting it together This morning I started out the day with an easy-paced, 3 mile run. I’m still not doing anything super speedy or long – in order to protein my hip area – but I needed to get out […]

A New Running Strategy + Ice Cream Replacer

Good Tuesday morning! Although I woke up to a howling cat and a growling dog, I woke up feeling awake and refreshed this morning. Then, as I always do, I turned on the morning news and did a little happy dance when the weather segment came on. Um, mid-fifties at 6:45 in the morning after […]

{Healthy} Orange Chocolate Cookies

Hi guys! I’ve got the morning open (I can’t say the same for the rest of the day!) so I took advantage of it with a quick run. It’s my first outdoor run in about two weeks. I took the week and a half off in Colorado off from all traditional exercise, but on Saturday […]


A little while ago, Motorola reached out to me to see if I’d like to try out and review their new GPS, MP3 player, and heart rate monitor in one, the MOTOACTV. I have to admit that once I got the MOTOACTV, it sat in its box for about two weeks. I didn’t have too […]

The Dreaded Mile

It’s funny. This morning I was thinking about how I was kinda bummed out that I couldn’t do my usual Wednesday morning run because of my hip pain I started experiencing on Sunday after running. If you’d asked me 5 years ago if I thought I’d ever be upset that running couldn’t be my method […]

Capping Off the Weekend Right

Good morning! Somehow it’s Monday, yet again. The weeks just pass by so quickly anymore! After such a great weekend, last night I capped it off the best way I know how – with wine grilling out: Well, Shane grilled out. While Shane perfectly grille dup two burgers from some beef I picked up at […]

I Cheated

What an amazing day today!! After what seems like weeks of cold, gloomy weather, the sun came out today It was PERFECT weather for some outdoor exercise. Shortly after posting this morning, I laced up my sneakers, grabbed Niko, and headed out for a leisurely walk: What? You don’t have the super-speedy-power-walking skills to walk […]

People Pleasing Habits

Heya friends   I’m so glad you guys are into the trainer for a day series! I love talking about training, but only quickly mention it here and there on the blog, so it was nice to get into the nitty gritty details. This morning I woke up fairly early to train a couple clients. […]

Remember the Tempo

Good morning! Today’s one of those days where I don’t have to be up at any certain time (well, before 7 at least) and I woke up at 5:15 this morning just staring at the ceiling and willing myself to sleep. After lying there unable to emerge from the comfy bed for a good hour, […]

No Race, No Cry

Hi guys! Happy Friday I’ve been training clients all morning, and just now got a chance to sit down. Well, actually, I had about an hour in between clients this morning, but I chose to get in my own workout instead of blogging. Yesterday I did strength training, so today I did some HIIT work: […]

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