Move it Monday: Living Room Workout


Man, you guys know how to much a girl feel loved! Thank you SO much for the feedback on the new blog. I absolutely love it, so I’m so glad you all do too. And sorry to those of you who were a bit confused at first, hehe! Before we get into today’s Move it […]

Move it Monday: Playground Workout


Good morning, my friends! We all have a great weekend? Mine rounded out nicely with a visit to my parents’ house to hang out, play a game of euchre, and get some Mexican food Good times. Thankfully, the weather – at least here in Illinois – decided to turn gorgeous and drop the temps. I […]

Thursty Thursday (Healthy Summer Drinks)

Hi there, friends! This morning has been off to kind of a rough start. I’m about to go start my productive part of the day – including a workout hopefully – here after posting. Today I want to talk about beverages. More specifically, my favorite healthy beverages that are especially delicious in the summer time. […]

Dynamic Warm Up Exercises

Hi everyone! This morning before breakfast I had a little pep in my step, so I hopped on the elliptical for a quick inteval sesh. I plugged in this playlist, and jammed out, following the quick/slow song pace to guide my intervals, and hopped off 45 minutes later. The TV in the gym room doesn’t […]

Personal Trainer for a Day–Trainer Sarena

Ready for another installment of Personal Trainer for a Day? Today’s the last post in the series, and we’re ending it with a slightly different twist. Sarena, blogger at The Non-Dairy Queen, is already a nutritionist, trained chef, and previous gym manager, who is now studying to become a personal trainer to better help her […]

Strength & Cardio Circuit Workout

After I post this, I’m on my way out the door to train a client and then hittin’ the road out west! So as you’re reading this, we are hopefully either a) scrambling to get out the door or b) already on our way to Colorado. Perhaps 1 hour into the 18 we have to […]

Jillian Michaels’ Yoga Meltdown Review

I think I’m going to start omitting telling you guys when I take Niko on walks. It’s never an integral part of the post, and I think I mention it in every single post. This is because I walk her a LOT. In fact, yesterday when I got home from work (and took her for […]

My Favorite Yoga Poses

Afternoon! Glad you guys liked the medicine ball circuit workout from this morning. Please let me know if you try it out! This morning’s run was absolutely gorgeous. I don’t know how the weather is wherever you are, but here in Illinois it’s dry and in the upper seventies, which is absolutely perfect to me. […]

Medicine Ball Circuit Workout

(workout at the bottom of this post) Well yesterday turned out quite differently than I expected! As I was driving to my third (and final) client’s house of the morning, I got a phone call from my friend Heidi saying that one of her babies was sick. The trip to Chicago was off! Although I […]

Trainer For a Day Series: Trainer Cotter

It’s Monday afternoon…you know what that means. Time for another installment of the Personal Trainer for a Day Series, where personal trainers help those thinking about getting into the career field by depicting a day in the life of a personal trainer. Past Trainers: A Day in the Life of Yours Truly (Trainer Paige!) A […]

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